Nzira iri nyore, iri nyore uye inoyevedza yekuita mavhodelon popsicles. Ingobvisa mbeu (kana kutenga yakadyiwa mavhenekeri), funganya, shingaira uye unakidzwe! Iwe unodaro, zvisinei, unoda tereysi ya popsicle kuitira kuti ita izvi zvive nyore kumba.
Watermelon ndoropota yevhisi ya popsicle yakazadzika! Popsicles inofanira kunge inotapira uye mvura yakawanda kuti iomeze zvakakwana, uye mavhenekeri zvose zvinonaka uye zvakawanda zvine jisi. Kana watermelon yako isiri yepamusoro, iwe unogona kuwedzera hove yegave yegave kuti inotapira musanganiswa usati washaira. Kana zvisina kudaro, farira kukwana kwezvisikwa zvose zvaro! Uye kana uine blender yakakwirira, pasina chikonzero chekubvisa mbeu, iyo inobatanidza uye yakakunakira iwewo!
Aya mavhenekete epapsicles ari nyore uye anokwana uye anonaka (uye nyore kugadzirira!) Mazhizha anobata vana. Vane hutano, shuga-isina, vegan , gluten-isina mahwendefa, uye ivo vakatofanirwa nekudya zvakasviba vegan zvokudya . Chii chisingadi kudanana?
Kana iwe uchida izvi zvisingabatsiri mavhodelon popsicles, iwe unogonawo kuedza kuedza izvi zvine utano hwegermed-greened smoothie popsicles .
Zvamunoda
- 2 1/2 makapu akadhakwa mavhenekeri
- For Optional Flavorings:
- 1 teaspoon vanilla extract
- 2 tablespoons lime juice
- 1 tablespoon chikafu-grade rosewater
Nzira Yokuita Izvo
- Kuita vhuta rako popsicles, kungosanganisa vhuta uye chero zvimwe zvinonaka zvinoshandiswa (unogona kuwedzera zvinonwiwa zvinokonzera mvura zvakadai soro rearisi tsvina kana sega agave, kana, kuwedzera vanilla, chiduru chemurimu kana rosewater, zvichienderana nekuda kwako ) mu blender.
- Zvadaro, dururirai musanganiswa wakavhenganiswa mumavhodelon mu popsicle trays. Kusununguka kwemaawa matatu kusvika ku4 kana kusvikira watermelon popsicles ichando yakasimba.
- Kuti unakidzwe nemavhenekelon popsicles, iwe unoda kuvabvisa kubva mufiriji kuti uvabvumirire kuti vadzivirire zvishoma kwemaminitsi mashanu vasati vayedza kubvisa popsicle kubva pachiteshi. Kana zvisina kudaro, iwe unomhanya pangozi yekukwevera tsvimbo kunze.
- Iwe unogona zvakare kuedza runs popsicle tray (yakaderedzwa-pasi) pasi pechando chakanaka (asi kwete kupisa!) Mvura inosungira mazhenje uye kuvasunungura, zvichiita kuti zvive nyore kubvisa.
Ndizvo! Fadzwa neshamwari yako isina kuchena, ine utano uye inonaka inogadzira mazhizha zhizha!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 26 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |