Iyi pasiy rice risotto rice inobatanidza zvakasanganiswa yearborio rice, mushwa, peas, sage, uye Parmesan cheese. Iko tsanga shomanana tsvuku yemupunga-kana kuti maruva arborio mupunga-inotora nguva shoma kuti igadzire kupfuura yakachena, uye kana usati wamboita risotto pamberi, funga mupfungwa kuti inononoka uye inosanganisira zvakawanda zvinokurudzira. Asi kana uchinge wadya iwe unobvumirana kuti zvakakosha. Zvakakoshawo kuti muto unopisa uye iwe unowedzera nemari shoma.
Iyi kamukira inosanganisira pea yakabikwa yakagadzirwa pamwe necheki yakanyorova eiii, asi inzwa wakasununguka kushandisa imwe yakachena yemwaka yemiriwo, sezvinochekwa asparagus kana steamed diced carrots. Toasted pecans ingadai yakawedzera kuwedzera zvakare.
Zvamunoda
- 3 tablespoons
- huwandu hwemafuta omuorivhi , hwakakamurwa
- 12 kusvika ku16 ounces (4 1/2 kusvika ku 6 makapu) mahowe akavhara akaomeswa, kusanganiswa kwemarudzi kana zvichibvira
- 2 clove garlic (minced)
- 4 green
- anyanisi (akachekwa zvimedu)
- 1 1/2 makapu mashomanana ejecha tsvuku risi (maruva arborio rice)
- 6 makapu anopisa muto, zvinomera uye / kana huku, akaparadzaniswa
- 1/2 teaspoon yakaoma mashizha mashizha
- 1 cup nhesa dzakasviba (yakabikwa uye inopisa)
- 1/2 kapu yakagadzirwa neParmesan cheese
- Munyu uye mutsva mutsvuku wepisi kuti uite
Nzira Yokuita Izvo
- Pisa 2 tablespoons emafuta omuorivhi muhombodo yakakura pamusoro pepakati moto. Wedzera mushonga uye kubika, kukurudzira, kusvikira mushwa hunyoro. Wedzera goriki uye mavara anyoro; ramba uchibika kweminiti imwe. Shandura mushonga we mushroom (pamwe chete nemvura chero ipi zvayo) kune ndiro; kuvhara uye kuisa parutivi.
- Kusvikira mupujiko uwedzere 1 punipuni yemafuta uye uiise zvakare pamusoro pemhepo inopisa. Wedzerai mupunga uye kubika, kumutsa, kusvikira kunhuwa, maminetsi matatu kusvika ku4.
- Wedzerai 1 mukombe wemucheka ku rizi uye kubika, kuomutsa, kusvikira mvura yacho ichidyiwa. Wedzera 1/2 mukombe wemuvhe uye kubika, uchikurudzira nguva dzose, kusvikira muto wakanyudzwa. Ramba uchiwedzera muto mu 1/2 mukombe zvikamu, zvichikurudzira uye kubika kusvikira imwe neimwe chikamu chave chaiswa. Apo risotto inongova nyoro (inenge maminitsi 25 kusvika ku30), wedzerai musanganiswa wewa mushroom zvakare kumucheka uye simudzirai mumucheka wakaoma. Yeka kwemaminitsi masere kusvika gumi, nekuwedzera muto kana zvichidiwa (wedzera zvishoma zvemvura kana muto wose wakashandiswa).
- Inguva isati yatanga kushumira, fambisa mumapanga anopisa akabika uye Parmesan cheese. Wedzera munyu uye pepper kuti uite.
Mazano uye Kusiyana
Runako re risotto nderokuti ndiro slate yakakwana isina kukwana yekuwedzera mhando yemiriwo kana zvimwe zvinoshandiswa, kana kuchinja chikafu kune zvaunofarira. Iwe unogona kubvisa mapepa mune iri kemikari kana kuti uite panzvimbo yavo nemashiroti akadzikisa kana mbatata. Kana iri chikafu chemukati, inotora 1/2 mukombe weaspagi yakakodzwa yakachena kune risotto pamwe nemaperesi.
Kuwedzera marimu kune risotto kunogadzira chikafu chinonaka uye chinofadza. Wedzera pamusoro pe 1/4 kusvika 1/2 mukombe wepecans yakagadzirwa zvakasvibirirwa kune risotto. Kuti usvike pecans, uzviparadzanise kunze kwecheki skillet uye kubika, kunomutsa, pamusoro pepakati pehuni kusvikira zvisinganyoro kusvibiswa uye zvinonhuwira. Vashandise kudivha kuti musimbe kubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 225 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 4 mg |
| Sodium | 867 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 4 g |
| Protein | 10 g |