Ichi chikafu chinopisa, kupisa kudya, kupisa nekuda kwechilies uye tangy nekuda kwe tomatillos, inodiwa seAmerica Kumadokero, iyo inonzi chile verde kana chili verde. Sezvo zvichiitika nezvose zvinoshandiswa zvidhori zvemidziyo, mubiki wega wega anotsanangura kugadziridza kwekutanga mumutauro wake wakanaka. Shandisa iri kamukira sekumhanya kunobva kune imwe nzvimbo yekusimbiswa kwehuwandu hwemhando yako.
Zvamunoda
- 2 pounds
- mitsva yakachena yemuchero (Hatch yakasimba, Anaheim, kana poblano chilies inoshanda zvakanaka)
- 1/2 mukombe mvura
- 1 tablespoon vhiniga (waini yakaisvonaka kana aple cider)
- 1 teaspoon munyu
- 2 kusvika ku3 tablespoons yenguruve yegorosi kana mafuta yemiriwo (yekutsvaira)
- 1 1/2 pounds chicken boneless kana pork (akacheka mu 2-inch cubes)
- 2 makapu
- tomatillos (husked and coarsely chopped)
- 2 makapu kana nyama yenguruve muto
- 2 yakakangwa yemaruva matsvuku (mbeu uye diced; roast inowedzera muchitsauko 1 uye kuchengetedza, kana kushandisa mushonga wakagadzirwa nemoto wakakangwa)
- 4 clove garlic (yakarongedzwa uye yakatorwa)
- 1 mashizha eiii (peeled uye diced)
- 1/2 teaspoon pasi cumin
- Salt to taste
- 1/4 teaspoon pasi pasi pepiresi
- Zvichida: 1/2 teaspoon shuga
Nzira Yokuita Izvo
Inorova mavara matsva emukoko pane grill kana pasi pejira kusvikira ganda rinotaridzika uye rima. Itai kuti zvizizi zvive zvakakwana kuti zvibate, uye gurai tsvina, bvisai ganda, uye gadzirai mbeu. Rega shina, mbeu, uye ganda.
Bvisa mapikisi nemvura, vhiniga, uye 1 teaspoon munyu kusvikira yakanyorova. Kuisa parutivi.
Pisa mafuta emafuta kana mafuta muhombe yakakura pamusoro pekupisa kukuru kusvikira shimmering. Ika nyama kana nyama yenguruve chunks, mumagunwe kana mafuta, uchivashandura sezvinodiwa kuti utaridze mativi ose. Edzai nyama panyaya yepurasitiki kana bhupa repepuru.
Gadzirai nyama yakasvibiswa kana nyama yenguruve, maruva sauce, uye tomatillos mumutsara webiki anononoka kana gurupu guru kana chiDutch muhofu. Simmer kwemaawa maviri, yakavharwa, pasi.
Wedzera zvakasara zvinoshandiswa uye simmer kune mamwe maawa maviri. Tarisa maminetsi makumi matatu nematanhatu uye uwedzere mvura inopisa sezvinodiwa kuchengetedza nyama yakadzika.
Shingai chile verde nechechi tortillas uye mupunga uye nyemba.
Kusiyana kweChile Verde
Inotora zvikwereti zvinokonzerwa nemucheka mutsva kuti zvitsva kuchengetedza nguva nekuedza.
Pika zvipfuva zvekuku zvizere kana gorosi yegorosi gorosi muchitsiko chechina kusvika paforikiti nyoro, ezvo gadzira nyama, idzorere muhari, uye ramba uine kamukira. Shandisa shredded chile verde seinopinda huru kana kuishandisa kuti izere burritos, enchiladas, kana tortas, kana kuti kumusoro tostadas.
Wedzera cubed mbatata (inenge yakaenzana neyenyama ye cubes) nemukaka uye zvimwe zvinoshandiswa muchitsiko che 4. Mazamu mapepa anoshamisika nemafuta mundiro ino, kuderedza kusimba kwechipiri, uye kutambanudza zvikamu. Imwe nzira: Ladle chile verde pamusoro pematezi yakasvibiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 401 |
| Total Fat | 16 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 98 mg |
| Sodium | 634 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 5 g |
| Protein | 37 g |