Mishonga Yakakoshwa Burgers Recipe

Izvi zvinodhaka zvipfeko zvinofadza kufadza! Iwe unogona kushandisa kana burger buns kana baguettes uye madivi ako anodikanwa.

Zvamunoda

• 1 pound
• pasi pakaoma nyama
• 1/2 mukombe panko breadcrumbs
• 1 egg
• 2 tablespoons mumonamu
• 2 tablespoons basil (yakachena, yakatswa)
• 1 tablespoon thyme (yakachena, yakatswa)
• 1 supuni 1 rosemary (yakachena, yakatswa)
• 1 tablespoon chives (yakagurwa)
• 1 teaspoon Worcestershire sauce
• 1/2 teaspoon munyu
• 1/2 teaspoon mutsvuku

Nzira Yokuita Izvo

1. Preheat grill yepakati-yakanyanya kupisa.
2. Mune imwe huru yekusanganisa ndiro, kusanganisa nyama, miriwo, zvimedu zvechingwa, juisi yemononi, Worcestershire sauce, munyu, uye pepper kusvikira zvakanyatsonaka.
3. Gurai musanganiswa muzvikamu zvisere zvakaenzana.
4. Ita muromo wenzombe mumakona akafanana akareba masendimita mashanu nemashanu.
5. Itai patties pane zvishoma mafuta oiled grill uye gadzirai kwemaminetsi 6-8 kune rumwe rutivi.
6. Bvisa kubva kupisa uye ushumire pamabhandi kana sliced ​​baguette.

Nutritional Guidelines (pakushanda)
Calories	230
Total Fat	10 g
Saturated Fat	4 g
Unsaturated Fat	4 g
Cholesterol	102 mg
Sodium	156 mg
Carbohydrates	9 g
Dietary Fiber	2 g
Protein	24 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)