Kana uri kutsvaga chikafu chakakodzwa yemombe, ichi ndicho chisarudzo chakanaka.
Kubvarura iyi yenzombe yenyuchi yeziso kune zvisingabviri kana zvisinganzwisisiki kune zvigaro zvakanakisisa. Ndakashandisa rinorema rakagadzirwa nesimbi yakagadzirwa necheki , asi gango rinokanya kubika rinogona kushandiswa zvakare. Iyo pepper inoputika yakasvibira pepper uye garlic mipendero inonatsa nyama yenyuchi zvakanaka uye gumbo rinogara rakanaka uye rine mvura.
Zvamunoda
- 1 mhuka dzisina njodzi dzinobata maziso eziso, anenge 5 pounds
- Supuni 1 yakasviba tsvuku yakasviba
- Supuni 1 inokonzera kosher munyu
- 4 clove garlic, yakamanikidzwa
Nzira Yokuita Izvo
- Isai yakagadzirwa yakagadzirwa nesimbi skillet muchoto. Preheat oven kusvika 500 F.
- Gadzirai tsvuku tsvuku, munyu, uye garlic; bvisa zvose pamusoro pezvokudya.
- Zvichenjerere, pamwe nevatori kana zvikwata zvekuvhenekera, bvisai skillet padare resimbi. Isa mukanyiwa mu skillet.
- Dzosera skillet kuhvini uye gira pa 500 F kwemaminitsi 25. Deredza kupisa kusvika ku 325 F uye ramba uchicheka kwemaawa anenge 1 1/2, kana kusvika gorosi inosvika 130 F kusvika 140 F zvisinganzwisisiki kusvika kune zvakati zvisingawanzo pa thermometer kana purojekiti yevheni yakaiswa mukati me nyama. Nyama uye Nyuchi Dzakapisa Chati
- Bvisa kubva muchoto, tende wakasununguka nemavheiri, uye rega kunyura kwemaawa makumi maviri. Carve uye shumira. Inoshumira 6 kusvika ku8.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 516 |
| Total Fat | 18 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 214 mg |
| Sodium | 1,017 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 78 g |