Uchi uye bhotela zvinopa idzi mbatata zvinotapira zvinowedzera, uye zviri nyore kuita mubiki anononoka.
Zvamunoda
- 4 kusvika ku 5 mbatata yakakura, yakanyungudutswa uye yakatemwa mu 1-inch cubes, anenge 8 kusvika ku 10 makapu
- 1 kapu chiedza chivara cheshuga, chakazara
- Juice uye festi yakagadzirwa zvakanaka ye1 orange
- 1/4 mukombe uchi
- 4 tablespoons bata
- 1/2 teaspoon vanilla
- 1 1/2 maaspuni
- sinamoni
- Dash nutmeg
Nzira Yokuita Izvo
- Gira zvishoma mafuta kuronga mbato dzomukati mucheki anononoka.
- Gadzirai zvakasara zvinoshandiswa uye kupisa mu microwave kana pa stovetop muguchupu.
- Itai kuti musanganise uye mudururire kusanganiswa pamusoro pebhatikiti cubes.
- Dhavhara uye gadzira ZUVA kwemaawa matanhatu kusvika ku8, kusvikira mbatatisi iri nyoro.
Zvimwe Zvakawanda Zvinotapira Mbatato
Sweet Potato Ravioli NeBruce Butter Pecan Sauce
Creamy Potato Yakanaka Risotto NaPecans
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 417 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 106 mg |
| Carbohydrates | 89 g |
| Dietary Fiber | 8 g |
| Protein | 5 g |