Stuffed Peppers Cheesy Ham uye Rice Kuzadza

Rongedzo ruduku rwezvinhu zvinoshandiswa uye nyore nyore kubika mazano zvinogadzira pepper idzi dzakagadzirwa kuti dzigadzirire nekubika. Shumira rizi uye ham inoputika pepper pamwe chete neshadhi yakagadziriswa yechingwa kwechingwa chinonaka kana kudya kwemanheru. Iyo ndiro ndiyo nzira yakanakisisa yekushandisa yakasara ham .

Kana iwe uchida jesi cheesier uye ham musanganiswa, wedzera zvimwe zvakadyiwa cheddar cheese. Cheese yeAmerica kana cheddar jack mhondi ndiyo yakanaka. Kana uchiwedzera ruvara uye zvinonwiwa, taura nezve 1/4 kapu yekatsvuku yakatsvuka kana bhuru bell pepper neeiii uye ham. Kana kuwedzera chirongo chiduku (chakatswa) che diced pimientos.

Iyo yakagadzirwa pepper yakagadzirwa kusvika pakukwana pane stovetop. Kana iwe uchida kubika tsvina yakagadzirwa, uapedze muchoto uye uchitsvaga cheki chechi kana uchida. Iropepe inoita kuzadza kwakakwana kune 4 kuwedzera-huru bell pepper halves (2 hombe bheri tsvuku).

Zvamunoda

• 2 kusvika 3 bhinzi tsvina tsvuku (huru, kana kuti 3 kusvika ku 4 duku kusvika pakati)
• 2 makapu mvura
• 2 tablespoons butter
• 1 mashizha eiii (akacheka akachekwa)
• 1 mukombe ham (yakabikwa, yakatorwa)
• 2 makapu
• akabika muchero wezviyo
• 1 cup / 4 ounces shredded cheddar cheese (kunyanya, kana zvichidiwa)
• Kosher munyu uye pasi pepisi tsvuku
• 2 tablespoons minced parsley

Nzira Yokuita Izvo

1. Gadzira pepper mu halves urefu; bvisa mbeu nemicheka michena.
2. Dururirai makapu maviri emvura mune guru, deep skillet kana chiDhinni uye uuye nayo kumota pamusoro pepakati-yakanyanya kupisa.
3. Wedzera hove yakasvibirira kumvura inoyisa; kuderedza kupisa kusvika pakati-pasi, kufukidza pani, uye kubika kwemaminitsi mana.
4. Bvisa pepper kubva pani. Dururirai mudziyo mune imwe mudziyo kana mukombe uye muise parutivi.
5. Pukuta skillet kana chiDutch oven kunze uye kuwedzera bhotela. Isai pani pamusoro pemhepo inopisa. Apo bhotela ranyunguduka, wedzerai anyezi uye diced ham; shandisa kwemaminitsi anenge 4 kusvika ku5, kana kuti kusvikira anyezi echitsvaga.

1. Wedzera pamusoro pe 1/3 mukombe weiyo yakachengeterwa kubika mvura pamwe chete nemupunga uye 4 ounces ye shredded cheese.
2. Ika mupisi musakisi kusvikira cheese yakanyauka; onai munyu uye pepper, kuti tora, uye wobva wawedzera hafu yeparsley. Bata zvakanaka.
3. Zadzai mapepa epeperesi nemucheka uye musanganiswa wehu.
4. Pukuta skillet kana chiDhinni oven kunze uye uise rack pasi. Wedzera nezve 1 1/2 makapu ekabika kune pani.
5. Isai tsvina yakasara pavharo uye uuye kumimiriro. Deredza kupisa kusvika pasi, kuvhara pani, uye kumira kwemaminitsi anenge 10 kusvika ku15.
6. Fukidza neparsley yakasara usati washumira.

Mazano

Nezvokudya zvakabikwa zvakabikwa, zodza pepper uye uzvigadzirire mukabiki kubika. Wedzera nezve 1/2 mukombe wekubika mvura pani. Pamusoro nechekare shredded cheese, kana uchida, uye gadzira muhutatu hwakatangira 350 F yevhisi gumi nemaminitsi gumi nemashanu.

Nutritional Guidelines (pakushanda)
Calories	563
Total Fat	28 g
Saturated Fat	16 g
Unsaturated Fat	8 g
Cholesterol	80 mg
Sodium	565 mg
Carbohydrates	56 g
Dietary Fiber	4 g
Protein	21 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)