Iyi recipe yakanaka yezvirimwa chicken casserole inogadzira zvachose muvheni re microwave. Iyo inonaka inofambisa mberi, recipe yakavhenganiswa yakazara yeSwitzerland cheese, broccoli, uye tsvuku tsvuku. Tevera mazano ekufisa uye iwe uchadya kudya kwemaawa mashoma.
Zvamunoda
- 8 oz. pakati pevha noodles
- 1 cup cup
- 1-1 / 2 makapu kana mukaka
- 16 oz. pkg. broccoli echando, cauliflower uye
- tsvuku tsvuku tsvuku
- 1 anyezi, akachekwa
- 2 makapu akavekwa akabika kubika
- 1/2 tsp. garlic powder
- 1/2 tsp. munyu
- 1/4 tsp. pepper
- 1 mukombe shredded Swiss cheese
Nzira Yokuita Izvo
1. Muna 3 quart microwave yakachengeteka casserole dish, fungidza noodles, mvura uye mukaka mutsva. Dzadza chivako uye microwave yakakwirira kwemaminitsi matanhatu, ichikurudzira kamwe panguva yekubika. Wedzera miriwo, eiii, huku uye nguva. Dhavhara uye microwave yakakwirira kwemaminetsi 7-9, ichikurudzira kamwechete panguva yekubika, kusvikira miriwo inopisa uye tsvina nyoro uye zvinyuchi zvinyoro.
2. Gadzirai hafu yechezi uye gadzirai zvakanaka. Fwanya casserole nechesi yakasara.
Cook, yakafukurwa, yakakwirira kwema 2-3 maminitsi kusvikira cheese isungunuka.
3. Kusunungura casserole, usanyunyuti miriwo. Cook noodles sezvinorayirwa pamusoro uye uzonaya mufiriji kusvika kunotonhora. Wedzera miriwo, anonisi, huku, seasonings, uye hafu yechesi; shamba nechesi yakasara, kuputira zvakanaka, kunyora, uye kusvitsa kusvika mwedzi mitatu.
4.Kunyorova nekudzokazve, gadzira chikwata usiku husiku mufiriji. Microwave pamasipiramu kwemaminitsi 3-5, achikurudzira kamwechete. Zvadaro microwave yakakwirira kusvika pamaminitsi 1-3 kusvikira manodles nemiriwo zvinyoro uye casserole zvakanyatsopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 521 |
| Total Fat | 27 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 108 mg |
| Sodium | 945 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 4 g |
| Protein | 39 g |