Zvizhinji zvemuChirungu Muffins, zvose zvezvitoro zvakatengwa uye zvakagadzirirwa, zvine zvimwe zvekudya zvekudya, zvichive mukaka, mukaka wakaoma usina mafuta kana chimwe chigadziko chinobva kune yehuisi se whey kana casein . Kunyange zvakadaro, mufinki aya maduku haana dairy-asina uye ari nyore kuita kunze kwekuti iwe ungafungidzira! Uye fungidzira chii? Havana kunyange kutorwa muchoto! Zvinyorwa zveChirungu zvinoshamisa kwazvo mangwanani uye nejam yekutengesa, dairy-free soy margarine, kokonati mafuta kana peanut butter uye bhanana nokuda kwevana vasina mazamu. Iwe unogonawo kuzvishandisa sezvo iwe ungashandisa bagel ye sandwiches yakasviba-nguva yechingwa nechingwa chetamato, cucumber, dzinomera, avocado uye kusaswa munyu uye pepper.
Zvamunoda
- 1 mukombe mvura (inopisa, kwete inopisa)
- 1 mukombe unsweetened soy mukaka (kushambidzira, kwete kupisa)
- 3 tablespoons shuga
- 1 purogiramu yakaoma mbiriso yakaoma (1/4 ounce)
- 5 1/2 kusvika ku 6 makapu fodya yose-chinangwa
- 3/4 teaspoon munyu
- 1/4 mukombe soy margarine (yakanyungudutswa)
- Kuchengeta: chibage, nokuda kweguruva
Nzira Yokuita Izvo
- Muchingwa chikuru chinokanganisa, zvinyorovesa pamwe chete mvura inodziya, mukaka wakachena we soy, shuga uye mbiriso kusunungura shuga. Regai kumira kwemaminitsi mashanu kana kusvika kusvika. Panguva iyi, svetera pamwe chete upfu nomunyu mune imwe ndiro.
- Sakanisa margarini ye soya mumusanganiswa wemasabata, uchicherechedza kuti margarine yako ari kudziya uye haapisi. Wedzerai musanganiswa weupfu muzvikamu zvakasiyana siyana, kusvikira maita zvinyorova, zvisingaiti zvakashata, bundu. Knead chete kusvikira yakasununguka, wozodzokera kune mukombe wakareruka oiri uye uvhare kweawa imwe kusvika 1 1/2 awa, kana kusvika kusvika kaviri muhuwandu.
- Ita bhokisi rakakura rokubika kubika nemapepa echinyorwa uye usasa pepure pepa yakawanda nemakona. Punch pasi iyo hlama, asi usapfu-gudha. Tora mukanyiwa uende kunzvimbo yakachena yebasa, uye usingashandisi bhasikiti rakaputika-shanduka, bvisa mukanyiwa mumakumbo, uchiisa muffin pane pepa rakagadzirirwa sebasa rako. Dhavhara pachena musina chigadziro chekudya uye urege kusimuka kwemaminitsi 30-40.
- Shandisa griddle yakaoma mafuta kusvika ku 300 F, kana kupisa kwepasi. Ngwarira kuisa muffin pa griddle, uye gadzirira maminitsi gumi kune rumwe rutivi, kana kuti kusvika zvishoma. (Iyi ndiyo chikamu apo muffin inodedera mukati mukati uye inoita zvose zvinyorwa uye zvisikwa!) Shandisai muffin english muchigadziro chinotonhora kunotonhora. Chengeta mupurasitiki chingwa mabhegi kusvikira kwevhiki.
* Iri rekita rakanyorwa rakakodzerwa nemishonga isina kudya uye isina kudya, asi sezvinoitwa chero ipi zvayo yakagadzirirwa vanhu vane zvinetso zvekudya kana kurwara, iva nechokwadi chekuverenga zvishandiso zvinoshandiswa pazvinhu zvose kuti zvive nechokwadi chokuti hapana chakavanzika chechizi chakabva zvinoshandiswa kana zvimwe zvinokonzera zvinoshanda kwauri.