Low-Calorie Weekday Zvokudya

Ndezvipi zvokudya zvakaderera-calori zvaungaita pamagumo evhiki kana iwe uchida kudya kunogutsa kusingazoparadzisi bhaoriji? Zvokudya izvi zvishanu zvishoma-calori zviri nyore kugadzirira nekupa mishonga yakawanda yakawanda mune zveprotini yaunoda. Iwe unogona kuita shanduro yako yekutenga kubva kumamese mashanu aya, uye uve nevhiki izere nezvokudya zvakagadzirira kugadzirira. Izvozvo hazvisi nyore kufunga pashure pezuva refu.

• 01 ye 05

  Chicken Cordon Bleu

  Shingai chikafu chinonaka chakakwanira kambani kana chinogona kufadza mhuri yako uye iwe pachako. Zvinotora maminitsi makumi maviri chete kugadzirira uye maminitsi makumi mana okubika iyi chicken cordon bleu iyo yakaderera mumakori. Kazhinji, makoriyamu anowedzerwa nekutsvaira uye kushumira nechingu chinonaka. Nokubika kubika nekasipu yeganda yakawanda, iwe unotapira nekawandisa makori. Shumirai nemiriwo yakakonzerwa nemwaka yakadai seasparagus, cauliflower, kana broccoli kuti ipe ruvara kune ndiro. Bira imwe podha kanazo kana mukoma kuti mushumire pamwe chete.

• 02 of 05

  Low Calorie Meatloaf Dinner

  Shandisa pasi yakaoma nenyuchi uye wedzera mimwe miriwo kuti uite nyama yakasvibira yakazara noutano. Ndiyo mhuka yose yekuAmerica. Kana uri kutarisa makorikori ako, vamwe vomumhuri havanganzwi sokuti vanorasikirwa nemabiko emwoyo. Iwe unogona kuishanda nayo neholiflower mashed mbatata kana iwe uchida kujekesa chikamu ichocho chetsika, kana kungosangana nehudhiriflower yakashambadza. Mushonga wehodhi kana miriwo inopisa inogona kupota kudya kwako nemimwe miriwo.

• 03 of 05

  Nzombe uye Broccoli Tsunga Fry

  Muchikamu chinopfuura hafu yeawa, unogona kufara iyi ine utano hwakanaka hwekuAsia huri huri mumakirori uye hwakazara nezvokudya. Chikamu chinonakidza ndechokuti iwe hausi kungoita chete broccoli. Kana iwe uine "miriwo inofarira" iyo iri kutora chiduku mumaruva ako emucheka, unogona kuzvishandisa mudha iyi. Peppers, anyanisi, marashi, makaroti, caulflower, pea pods, uye kunyange magrini zvakadai sepinashi uye kare zvinogona kuwedzerwa sezvaunenge uchida. Iwe haudi mafuta mazhinji kuti uite fry fry. Itai boka racho newaini yakagadzirwa nevhu uye fara.

• 04 of 05

  Sandwich Night

  Paunenge uine zuva rakabatikana uye uchida kudya kwemanheru, sandwich inowanzove chinhu chinoenderana nebhadharo. Asi iwe haufaniri kutarisa kudonhora kunotonhora. Iva nekapu inopisa yepanini Shingai nerutivi rwecoleslaw yekunakisisa, pasi-calori chikafu .

• 05 of 05

  Soup Kudya

  Sopu inopa kudya kunonyaradza. Iyi shanduro inofadza ye minestrone yakazadzwa ne-low-calorie miriwo. Iwe unogona kuda kufambidzana nayo neka-calorie version ye cornbread. Iwe unogona kuchengetedza zvakaringana makorikiti kuti uparge pane imwe koro-koriki yechingwa yegaini ye dessert