Vazhinji mabheji vanogona kukurayirai mushure wose kana vasina chavo. Vangangoitawo kuti vakucheke kuti vashandise-zvidimbu zvemashizha mauri, izvo zvinotenderera iyi sariti yakagadzirwa sarbit mundiro iyo iri nyore kuita. Kubisa bhiza inzira yakanaka yekugadzirira mutsvuku sezvo inobatsira kuchengetedza nyama yakanyorova uye inonaka.
Zvamunoda
- 1 rabbit (anenge 2 1/2 mapaundi akapfekedzwa, akacheka muzvidimbu zvekushandira)
- Salt to taste
- Pirasi yakasvibira kuti inveve (pasi idzva)
- 1/4 mukombe
- mafuta omuorivhi
- 1 onion (diced)
- 2 celery nyere (diced)
- 4 clove garlic (yakagurwa)
- 1 teaspoon munyu
- 1 tablespoon
- bhariamu vhiniga
- 1/2 mukombe waini yakaisvonaka
- 1 cup tomato (chopped)
- 2 makapu stock (chicken kana muto)
- 1 teaspoon rosemary (yakaoma)
- 1 teaspoon thyme (yakaoma)
- 1/2 teaspoon oregano (yakaoma)
Nzira Yokuita Izvo
- Nyaya iyo mbira inogadzirwa nemunyu uye mutsva mutsvuku wepasi.
- Muchivhiri chikuru cheDutch kana imwe pombi yakaoma, kupisa mafuta omuorivhi pamusoro pepakati-yakanyanya kupisa. Apo mafuta ari kupisa, tsvaga mhute zvakanaka kumativi ose, mumatche, kana zvichidikanwa.
- Gadzira sarbota yakasvibiswa uye wedzerai anyanisi, celery, garlic uye 1 teaspoon munyu. Deredzai kupisa kusvika pakati uye shandisa maminitsi maviri kusvika matatu.
- Wedzera wainiki newaini uye simbisai kuti muparadze bits chero ipi zvayo yakasvibiswa kubva pasi. Birai musanganiswa wewaini kwemaminetsi maviri; ipapo wobva wawedzera tomato, muto mutsva , rosemary, thyme, uye oregano.
- Isai mbira mumudziyo uye simbisai kuti mubatanidze. Bvisa kupisa, kuvhara zvakasimba uye kuisa mubhodhi muAvheni 350 yekare inotanga kupera kwemaawa 1 kusvika ku1 / 2, kana kuti kusvikira rabbit ishizha rhete.
- Bvisa uye simudzira muparasley itsva. Edzai muto wacho munyu uye pepper uye shandura sezvinodiwa. Rega kuti ugare, wakavharwa, kwemaminitsi makumi maviri usati washumira.
- Shandisai mhute yakasvibiswa nemvura yakasara yakasungira uye miriwo.
Zvakatenderera
Rabbit yakafanana nekavhenekera chiedza chekuku, saka rega ivai iwe mutungamiri wako paunosarudza chekushandira neidyo iyi. Rice pilaf, basmati rizi nemafuta eitei uye mushwasi kana risotto vose vaizova vashandi vakanaka kune chikafu ichi. Nokuda kwezvirimwa, mahonji matsva egorosi kana bhinzi remaladhi, uye chingwa cheItaly chinotapira ndicho chinofanira-chinofanira. Mavara akanaka ewaini akawanda akaoma vatsvene: chardonnay, pinot grigio, sauvignon blanc kana Orvieto. Sezvo mhute inenge yakashamwaridzana kunyange iine unyoro, uye kana iwe uchida waini tsvuku, enda nayo. Asi garai muvhenekera ne pinot noir, Gamay Beaujolais, grenache, cabernet franc kana Cotes du Rhone.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 783 |
| Total Fat | 33 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 275 mg |
| Sodium | 593 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Protein | 92 g |