Iko kusanganiswa kwegariki, jisi reimu uye chilies zvinopa kudya chinonaka cheSoutheast Asia flair. Yeuka nguva yaunoshandisa marinate iyo yakanyanya kunaka. Aya mapapiro akakwana chero kupi zvako kwekugadzirira kana kupemberera zuva.
Zvamunoda
- 5 pounds chicken mapapiro
- For the Marinade:
- 1 mukombe / 240 mL lime juice
- 1/2 mukombe / 120 mL soy sauce
- 1/4 mukombe / 60 mL mafuta emiriwo
- 4 gorosi chilies (mbeu uye yakagadzirwa zvakanaka)
- 4-5 clove garlic (minced)
- 2 tablespoons / 30 mL tsvuku tsvuku
- 1 tablespoon / 15 mL fish sauce
- 1 teaspoon / 5 mL tsvuku tsvuku
Nzira Yokuita Izvo
1. Sungai marinade ose muhomwe huru yepurasitiki. Chengeta mazano emapiro. Kana ukashandisa mapapiro akazara, cheka pakati pekubatanidza kuparadzanisa chikamu chemafishi kubva ku drummettes.
2. Isa mapapiro muhomwe huru yepurasitiki kana kuti zvikwama zviviri zvemazuva ose. Dururirai kusanganiswa kumusoro, kuve nechokwadi chekuti dzose dzakaputirwa zvakanaka. Kana ukashandisa mabhegi maviri ita nechokwadi chekuparadzanisa kusanganiswa kwehafu uye kushandisa hafu ye marinade pamabhegi. Rega mapapiro aende maawa 4-6.
3. Gadzirai grill kuitira kupisa mukati.
4. Bvisa mapapiro kubva mubhagi (s) uye chengetedza marinade. Ita mapapiro kune grill uye ubike kwema 30-35 maminitsi, uchinge uchinge wakachengetedza marinade yakachengetwa mukati memaminitsi gumi ekutanga kubika nguva. Ramba marinade mushure meiyi Pindura mapapiro kanenge ka 4 panguva yekubika. Chenjerera kupisa uye shandura ushuhuro kana kutamisa mapapiro kuti uende kunotonhorera chikamu chegrill. Zvipfeko zvichabika nokukurumidza kudarika drummettes, saka iva nechokwadi kuti une hombe huru inobatsira kuti ibvise iyo sezvainodiwa
5. Kana mapapiro apinda mukati mekushisa kwe 175 degrees F., bvisa kubva grill uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 633 |
| Total Fat | 36 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 190 mg |
| Sodium | 1,150 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 63 g |