Yakazara chingwa chingwa chinonzi chingwa chegorosi chiri nyore kubva kuSwitzerland. Swiss Wurzelbrot chingwa chinokanganisa kaviri kana katatu panopoteredza pachako, kuchipa chimiro chakaoma semuti. Nemhaka yokuti Wurzelbrot ine nguva refu yakakura mufiriji, dzakawanda dzezvokudya zvinoshandiswa kuva shuga dzinotapira kana dzikabikwa, dzichiita zvakadzama, nuanced flavors.
Ona mufananidzo wakaratidzwa nhanho mirairo pano.
Zvamunoda
- 1/2 papo mbiriso yechinguva
- 1 teaspoon munyu
- 2 1/2 makapu / 250 gramu yose yeupfu hwechinangwa (kana chichena, chingwa chechingwa)
- 2 1/4 makapu / 250 gmendi yakachena yegorosi yose yeupfu
- 2 mashupuni mapfufura emafuta (bhari kana gorosi; kusarudza kana ukashandisa ugofu hwechingwa uchitova nebhari yakaoma)
- 1 1/3 makapu / 330 milliliters mvura (inotonhora)
Nzira Yokuita Izvo
- Itai nzvimbo dzakaomeswa mumidziyo, kuisa mvura uye kusanganisa kusvikira mapundu emafuta (kana uri kushandisa kushingaira mbiriso yakasviba, senya mu 1 kijikoji mvura, kutanga)
- Dzokera kune rimwe bhodhoro rakasvibiswa uye ufukidze musanganiswa wakamira kwemaminitsi mashanu kusvika ku10 (kana uchida kubhadhara noruoko, shandisa maoko akadzikisa, saka hapana upfu hwekuwedzera huwedzerwa), uwedzere hupfu shoma sezvinoda, kuchengeta poda kubva pakanamatira kune zvose.
- Isa chidimbu mu oiled casserole dish uye nzvimbo iyo muhombodo yakachena yepurasitiki, yakadai sehogi yemarara. Twist tie kumusoro uye nzvimbo mufiriji kwemaawa 12 kusvika ku24.
- Bvisa ndiro kubva pafiriji uye uite kuti ipinde mumakamuri ekupisa asati apfuurira (1 - 2 maawa). Panguva ino, bundu rinofanira kuonekwa risingaoneke. (Unogona kuregera kuti iwedzere kwenguva refu uye iva nechokwadi chokuti bundu rinoratidza kukura, rinopetwa kaviri kana kaviri muhukuru.)
- Preheat oven kusvika 500 ° F. Isa ganda rekare realuminium pajasi rakadzika uye bhaka rako rekubika kune imwe inotevera kumusoro.
- Bvisa pfupa kubva muchikwama uye casserole uye uende panzvimbo yakasvibira, kutendeuka kamwe chete kuti ufuke. HERE KUSENGA. Uchishandisa mudziyo unopinza (bheni banga kana razor), taura muzvidimbu zviviri, kureba. Tora magumo maviri ugovhiringidza (sekunge iwe uri kubvisa tauro) kaviri. Isa pane kubika tereyiti kana cheki pepa rakagadzirwa nechepment pepa.
- Kubika, isa cookie sheet muchoto, dhonza pasi rack nekaini yekare uye udururire anenge 2 makapu emvura mukati mayo. Swedera nokukurumidza. Kana iwe uine bhodhoro remvura nemvura, usviniro yakashama mushure memaminetsi matatu nemaminetsi matanhatu uye kupa 10 mikoroti yakakurumidza pamadziro echoto.
- Tora ovasi pasi kusvika 450 ° F mushure meizvi uye gadzirira makumi maviri kusvika ku25 mamwe maminitsi, kana kusvika kupisa mukati mechingwa kusvika kusvika 190 ° F.
- Bvisa kubva muvheni uye kupera kweawa imwe.
Unogona kubika zvingwa izvi zvakananga padombo revheni kana uchida. Preheat ibwe kweawa imwe. Mambo Arthur anotengesa pizza kubika mabwe anoshanda zvakanaka, kana iwe unogona kuawana paWilliam-Sonoma. Kusiyana: Ingaitwa nevose vatsvene (chingwa) upfu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 41 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 141 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |