Zvaungaita NeChickpeas Yakachena

01 ye 04

Zvose NezveChickpeas Fresh

Chickpeas (aka garbanzo beans) musakure mumata. Kufanana nedzimwe nhokwe uye nyemba, dzinokura mumapods mumiti yemizambiringa. Asati apedza zvizere uye zhizha kuti awane dzakaomeswa uye dzakabikwa uye zvigwenzi, zvinenge zvakasvibirira muzvitsva zvitsva zvakasvibiswa sezviri pamusoro.

Kunyange zvazvo zvisiri izvo zvakanyanya kuwanika, vakabva pane chimwe chinhu chandinoona chete pamashamba emurimi kuti vave chinhu chandinowanzoona pamakambani anokosha uye nzvimbo dzekudya zvekugara-iyo pandinoziva kuti chibereko chiri kuwanikwa mukududzirwa! Ndizvowo kana vanhu vakawanda vachigona kusangana nechimwe chinhu kwekutanga uye kutsvaga mazano ekutenga nekuishandisa.

Ndeipi Ikoko Chickpeas Mukati?

Zvitsva kana zvitsvuku zvinoputika zvinowanika mukupedzisira kwechando uye muzhizha. (Gare gare mumwaka nyuchi dzinotanga kuoma mumapods avo uye dzive dzakasvikwa chickpeas-zvakare dzakakura, asi dzinowanzozivikanwa.)

Nzira Yokusarudza Zvichida Chickpeas

Iko pods pamakichipa matsva akaoma uye ane fuzzy. Tsvaga mapodhi ari matema, asingasviki zvakanyanya kana wilted edges. Kana imwe yemapods yakave yakasununguka pamucheto wayo, ndizvo zvakanaka.

02 of 04

How to Shell Fresh Chickpeas

Izvo mapodhi anochengetedza mutsva, mapepa emuchero ane ruvara uye akaoma uye asingasviki. Tora chickpeas kunze uye usiye pods.

Iko pods inotanga kuzaruka nechepamusoro-soro prying-imwe podhi inobata imwe chete kana maviri chickpeas, saka inyeverwe kuti ganda rekombotora rinogona kutora nguva shoma.

03 of 04

Yakagadzirwa Chickpeas Fresh

Nzira yakakosha yekubika chickpeas yakachena ndeyokubika chete mumvura ine munyu kusvikira vanyoro.

1. Uya nehari yemvura yakakangwa mumota, wedzera chickpeas, uye gadzira kusvikira mutete, 3 kusvika ku5 maminitsi zvichienderana nehuwandu huripo uye kuti hwakachena sei.
2. Kana uchinge wanyorova, tsvina chickpeas uye udonhedze mumvura inotonhorera yechando kana kumhanya mvura inotonhorera pamusoro pavo kuti uzviporese nokukurumidza uye uchengete ivo vane mavara akanaka.

Vashumirei nekusasa munyu yakafanana neyadamendi kana kuwedzera kwavari muhodhi.

Iwe unogonawo kushandisa chickpeas matsva zvakadai sezvaunenge uchiita mapepa emavara kana mahavha, sezvinotevera iyi Fava Bean Risotto kana iyi Spring Vegetable Couscous .

04 we 04

Charred Chickpeas Mumapodo Avo

Chickpeas yakachena inogonawo kugadzirwa mumapods avo, munyu, uye yakashanda sekunakidza, kunonaka kunonaka. Chengeta kupisa simbi skillet kana zvimwe zvakaoma kubika mudziyo pamusoro pemhepo inopisa, uwedzere chickpeas mune imwe chete, uye ubike kusvikira mapodhi akashongedzwa uye mapepa mukati ari matete, anenge maminitsi matatu. Fwanya uye munyu uye ushumire, uchiedza kudzivisa kupisa minwe!

Iwe unogona kuwana imwezve yemaitiro echechi yePan-Charred Chickpeas pano .