"Tapa" yakanakisisa inobva kuNorth yeSpain, Pimientos Rellenos de Bacalao inonyanya kufarirwa. Nyoka inonaka uye inonaka yakakodzwa piquillo yakasungirirwa nesanganiswa remunyu wekasa, waini yakachena, anyanisi uye garlic, iyo yakanyorova muzai neupfu, uye zvishoma zvakabikwa uye yakaputirwa mumusutumisi. Zvakakodzera nguva iyo inotora kugadzirira iyi "tapa"!
Zvamunoda
- For the Stuffing & Peppers:
- 1 pound salt cod
- 1 mbatata
- 1 1/2 anyanisi
- 3 clove garlic
- 1-2 mashupuni atsva parsley (akachekwa)
- 6 ounces white wine
- 1/2 bay leaf
- 1/2 teaspoon pasi nutmeg
- 4 ounces virgin virgin olive oil
- 15-20 piquillo peppers
- 2 mazai, arohwa
- 1/2 kapu yeupfu (yokuputira pepper)
- For the Sauce:
- 12 ounces marinate emakwenzi (akapwanyika)
- 1/4 kapu yeiii (yakagadzirwa zvakanaka)
- 1 clove garlic (akachekwa)
- 1/2 maaspuni aporopu (pimenton)
- Salt to taste
Nzira Yokuita Izvo
- Sungai cod yemunyu pasi pemvura inotonhorera kubvisa chero munyu wakacheka kubva kunze.
- Cheka cod muzvidimbu zviduku-anenge 1 kusvika ku 1.5 inches.
- Isa hove mugirazi kubika ndiro uye uvhare nemvura.
- Isa panzvimbo yefrijiji uye soak kwemaawa makumi maviri nemasere, kuchinja mvura 2-3 nguva.
- Dururira mvura uye uise hove mucolander, uchenese zvidimbu zvehove dziri pasi pemvura.
- Bvumira kudhonza kwemaminitsi mashanu, uye cheka pakaoma nepepa yepape uye nzvimbo padika.
- Ita peel uye fodya usike anyezi. Pisa ganda guru, rinorema frying pani uye uwedzere mashomanana mashomanana emafuta omuorivhi. Paunenge uchipisa, onai onion uye songa kusvikira kutenderera.
- Wedzera codfish kusvika kune frying pan uye kubika, kuwedzera kazhinji. Hove dzichawana mvura painenge ichidonha uye ichaisunungura muhari. Ika hove kwemaminitsi gumi nemashanu.
- Tora pani pahofu uye shandisa hoko kuti ucheke hove mudiki. Bvisa mapfupa.
- Birai mbatata neganda kusvikira wabika. Mhanya pasi pemvura inotonhorera, uye kana yakakonzerwa zvakakwana kugunzva, ita. Dhairai mbatata muzvidimbu uye fukidza neforogo.
- Wedzera waini, garlic yakakanyiwa, mbatata, bhasiji bhaka, parsley yakadyiwa, uye nutmeg. Ganya ugobika mukati-kati kusvika waini yakaderedzwa uye musanganiswa hausi mvura.
- Bvisa kubva pikofu uye uite kuti utonhore pamaminitsi mashanu kusvika ku10. Bvisa bay leaf.
- Nepo hove yekushambadza iri kunotonhora, gadzirira muto wejisi.
- Muchiwande chinopisa gango, songa anyezi mune zvidhishi zvishomanana zvemafuta emuorivhi. Apo onion ichitenderera, wedzera garlic yakakodzwa uye ramba uchinge uchinge waita 2-3 maminitsi, chenjerera kuti urege kupisa garlic. Fukidza nemaprika uye uwedzere maruva akaoma.
- Ika pasi pasi kusvika pasi-pasi kwemainenge gumi nemaminiti uye wozobvisa kubva padenga.
- Ngwarira gorosi musanganiswa wepodhi mu piquillo pepper uye uise pahwendefa. Iyo tsvudzi inogona kubvarura nyore nyore, saka shandisa koro kadiki kuti uzadze zvinyoro.
- Dururira inenge 1-inch inoori maorivhi muhombe huru yakatsvaga yekutsvaira uye utange kupisa mukati.
- Iroya mazai muhomwe duku yekutapira. Iparadzira hupfu hwakatsetseka pane imwe ndiro kana mubhokisi.
- Apo mafuta ari kupisa zvakakwana, imwe-ne-imwe, inyorera tsuropiro muzai yakarohwa, ndokuvhara muupfu uye fry kusvika endarama, kutendeuka kamwechete.
- Bvisa uye dhonza pamushonga wepapepa.
- Gadzira pepori mundiro uye mupuni nyanya mutoji pamusoro pavo uye mushumire.
- Kana pane imwe muto mutsutso, shandira kune rumwe rutivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 695 |
| Total Fat | 33 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 168 mg |
| Sodium | 405 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 10 g |
| Protein | 37 g |