Izvi zvimedu zve nyama uye mupunga zvakaputirwa mumashizha akaomeswa mazambiringa ndezvokudya zvekudya muGreece. Dolmathakia ini kima , kana kuti ντολμαδάκια με κιμά muGiriki, inonzi zita dohl-mah-THAHK-yah meh kee-MAH.
Zita racho rinobva muTurkey izwi rokuti dolma, rinoreva "zvakaputirwa;" uye aki zvinoreva "zvishoma," saka dolmathakia chaizvoizvo inoputira zviduku. Iwe uchavawana sechikamu chebhedi ye mezze, pamwe chete nechiGiriki saladi, kana kushanda sechidimbu chedivi.
Iwe unogona kuita chikafu nemashizha makuru emuzambiringa, izvo zvinonzwisisika zvinokonzera nyama huru uye mupunga, zvichiita kuti zvive zvakakwana kwekudya kwemasikati kana kudya kwemanheru. Sezvo vari nguva-uye basa-rakaoma kuita, iyi kamukira yakawanda kwazvo. Iwe unogona kuchengeta mashizha emuzambiringa akaiswa mufiriji kwemazuva anoverengeka, kana kuvashambadzira kuti vashandise gare gare.
Chimwe chikwata chechido che dolmathakia chiri avgolemono , muto unogadzirwa nemazai uye juisi yemuti.
Zvamunoda
- Mazambiringa Masamba:
- 8 makapu mvura
- 1/2 lemon (jisi chete)
- 1 teaspoon gungwa munyu
- Rimwe chirongo (maawa 16) mashizha omuzambiringa mumusana (anenge mashizha makumi manomwe)
- Kuzadza:
- 1 mukombe shoma-gorosi mupunga, usina kunwa
- 2 miviri-huru anyanisi, yakagadzirwa zvakanaka
- 5 tablespoons mafuta omuorivhi, akaparadzaniswa
- 2 mapaundi akaoma pasi mombe kana gwayana (kana musanganiswa wezvose zviri zviviri)
- 1 bunch dill yakachena, yakagurwa
- 1 tablespoon
- mintji mashizha, akachekwa
- 2 1/2 mandimu, (juice chete) yakaparadzana
- 1/4 teaspoon pepper
- 2 makapu emvura
Nzira Yokuita Izvo
- Uyai nemikombe 8 yemvura kuti muyamire muhari huru, uye wedzera jisi ye 1/2 lemon uye munyu. Ngwarira kusunungura mashizha (usazvitsaure). Bvisa kupisa uye uise mashizha mumvura inopisa kwemaminitsi matatu.
- Bvisa mashizha ugoaisa mumudziyo ugofukidza nemvura inotonhorera. Kana yakanyorova, tsvina mu colander. Hazvisi zvisizvo kune akawanda emashizha ekunze muhari iyo inokuvadzwa kana kuputsa paunenge uchishandisa. Itai izvi pamusana kuti mushandise gare gare murape.
- Kuti ugadzirire kuzadzwa, tanga nekukanda risi kwemaminitsi gumi mumvura inopisa uye kunyura. (Zvichida, sunga rizi neeiii.)
- Sungai anyanisi mu 1 kiyiyo yewaini yemiorivhi kusvikira isati yashandura, isati yakasvibiswa.
- Muchidimbu, iyananisai anyezi, pasi nyuchi , mupunga, mafuta akasara, dill, mint, juice ye 1 lemon, uye pepper. Sangana zvakanaka noruoko.
- Kuti uzadze uye usvure mashizha , nyatsoparadzanisa rimwe girasi uye uriise iro rinopenya-pasi pasi pabasa. Isa piniki (kusvika kune teaspoon) yekuzadza peji pane imwe nzvimbo iyo stem inosangana nehizha.
- Tora pasi pasi pebhizha pamusoro pekuzadza, ipapo rumwe rutivi mukati mukati memafuro akafanana, uye gadzira jira. Mutsara unofanirwa kuva wakasimba, usingasimbi, sezvo kuzadza kuchawedzera panguva yekubika. Dzokorora kusvikira zvose kuzadzwa kwave kushandiswa.
- Nemhaka yokuti mashizha ari pasi anogona kupisa apo kuzadza kunobika, kuisa hombe kana matanda souvlaki skewers muzasi kwebhokisi rinorema-bottomed (ona pasi apa). Iyo ndiro inofanira kukodzera muhari.
- Kana pane mashizha asina kushandiswa kana mashizha ayo akabvaruka uye asina kushandiswa munguva yekuzadza, akaisa pahwendefa kana pamusoro pe skewers. Ita dolmathakia kumusoro, uisungirire pamwe chete (kwete kuputika), rutsigiro rworudyi pasi, saka havanyore panguva yekubika. Ivaise kusvikira zvose zviri muhari (zviviri kusvika kune zvitatu zvakakosha, asi kwete kupfuura zvidhi zvina). Isa mazhi akawanda asingashandiswi kumusoro.
- Tora imwe iplate uiise pamucheto pamusoro pe dolmathakia, uchishandisa chimwe chinhu kuifungisisa pasi (imwe yeplate inoshanda zvakanaka). Wedzerai makapu maviri emvura kuhari uye muvhare. Uya nemvura kune gorofu, nyora jisi rakasara kubva pa1 1/2 mandimu, kuderedza kupisa kusvika pasi uye kumira kwemaminitsi anenge 50 kusvika ku70. Tarisa kuti uone kana zvakaitwa-kana rizi rabika, zvatoitwa. Kana zvisingaiti, ramba uchibika kune imwe maminitsi gumi uye chengorora zvakare. Nguva yekubika inoenderana zvose pamhando yemhando inoshandiswa uye iyo chaiyo stovetop kupisa element.
- Kana ukasarudzwa, unogona kushandisa zvinokonzera kupisa. Hapana mahwendefa anodiwa asi shandisa skewers muzasi. Itai kuti dolmathakia mupinde muvharo, edzai makapu maviri emvura, pedyo uye gadzirira maminetsi gumi nemashanu kusvika kwekutanga pakunetsa.
Kushumira Dolmathakia
Kushandiswa kwemunhu mumwe nomumwe we dolmathakia kune zvikamu zvina kana zvishanu pazvidimbu zviduku sechishuvo; zvisinei, zvinogonawo kudyiwa sechidimbu kana kuti ndiro huru (kunyanya kana mashizha makuru akashandiswa). Shumira dolmathakia inopisa kana kuti kutonhora kwemaawa ne avgolemono (mazai nemonamu muto), maroni wedges, tzatziki kana yogurt yakajeka kune rumwe rutivi.
Kuchengetedza
Izvi zvicharamba zvakanaka mufiriji kwemazuva mashanu. Drizzle mafuta omuorivhi kumusoro uye kuvhara kuchengetedza. Dzokera kumusasa wekamuri usati washumira. Vanogonawo kunge vakaoma. Kana iwe ukavarova, dzoka zvakare mu microwave kana nekudziya uye ushumire. Usangodonha uye udye.
Mazano
- Kana iwe usina skewers kana kuti ndiro yakakodzera pasi pehari, isa pasi pasi pepani nemashizha asingashandiswi kana kuti akatsemuka.
- Kudzorera zvigadziro kunogona kushandiswa kugadzira mimwe miriwo yakaita samate, pepper, zucchini, uye eggplant.
- Kuti uite mashizha emiti mazambiringa akave seyiyo huru, shandisa mashizha makuru emuzambiringa uye uwedzere huwandu hwekuzadza peji rimwe nerimwe ku 1 kipuni.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 48 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 12 mg |
| Sodium | 43 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |