Salmon steaks inonaka uye inonaka, asi kusanganiswa kwemononi uye dill kunonyatsopisa. Yeuka kuti uwane kupfeka kwakanaka kwemafuta akabatanidzwa pamusika usati waisa kune grill.
Zvamunoda
- 2 guru salmon steaks
- 1/4 kapu / 60 mL mafuta akabatanidzwa
- 1 lemon (juiced)
- For the Rub:
- 1 tablespoon / 15 mL yakaoma dill
- 2 maspuniki / 10 mL munyu
- 1 teaspoon / 5 mL mutsvuku
- 1 teaspoon / 5 mL garlic powder
Nzira Yokuita Izvo
1. Gadzirirai grill yepakati-yakanyanya kupisa. Gadzirai mafuta akaiswa mairi (kana mamwe mafuta ehupamusoro ehuni) uye juisi yemuti mubhokisi duku. Birai musanganiswa pamativi ose maviri easimoni uye musasa.
2. Isai pane grill uye gadzirai 6 kusvika ku 8 maminitsi kumativi ose, zvichienderana nehupamhi. Kana imwe nyama iine ruvara uye yakajeka pakati nepakati, bvisa kubva pakupisa uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 585 |
| Total Fat | 45 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 111 mg |
| Sodium | 2,428 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Protein | 40 g |