Izvi zvakagadzirwa nekodhi ndiyo inogadzirira kugadzirira. Uye kunyange vana vasingawanzofanana nehove vanozviwana vachiswededzwa kune ino mapeji nekuda kwezviyo zvinokonzerwa nemakungwa. Inotyisa uye inofadza uye yakaitwa nechinhu chinenge chichida vana - cornflake crumbs!
Edza kushumira kodhi iyi ne mbatata yakakangwa uye nyemba dzemavara nemarnuts uye marara bhuru.
Zvamunoda
- 1 tablespoon. mafuta omuorivhi
- 1 pound cod fillets
- 1 tablespoon Dijon masitadhi
- 1/2 kapu yakaputika cornflakes
- Supuni 1 yakanyunguduka mafuta
Nzira Yokuita Izvo
- Preheat oven kusvika kune madigiri 400 F. Mafuta omuorivhi ari pamusoro pebheka.
- Bhurai mashudhi pamusoro petikodhi.
- Gadzirai pamwe chete zviputika mutswanda uye yakanyunguduka mafuta. Fwanya pamusoro pezvigunwe zvekodhi , kuomesa zvishoma nezvigunwe neminwe yako kuti uone kuti makumbo anoteerera.
- Gadzirai pazvigadzirwa zvokubika kubika.
- Bika 15-20 maminitsi, kusvikira hove dzikazara mukati mese uye zvikanda nyore nyore neforogo.
Nguva yekubika inotarisana nekuwanda kwezvinyorwa zvacho. Tarisa pamaminetsi gumi nemashanu. Kana zvisina kuitwa, ramba uchibika, uchitarisa maminetsi maviri kusvikira wapera.
Usatadza: Fish Recipes for Kids
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 165 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 71 mg |
| Sodium | 299 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 24 g |