Aya mahi mahi mahombekombe ehove anotsevedzwa kumaodzanyemba kwakadziva kumadokero kwemazuva, achiita ichi chikafu chikuru chikuru uye hove yakakwana yezvokudya zveMexico zvinoshandiswa nehove tacos.
Zvamunoda
- 6 6-ounce / 170 g mahi mahi hove fillets
- For the Marinade:
- 1/4 mukombe / 60 mL fresh cilantro (chopped)
- 1/4 mukombe / 60 mL juisi
- 2 tablespoons / 30 mL oiri yemafuta
- 1 tablespoon / 15 mL uchi (kana agave syrup)
- 3 clove garlic (minced)
- 2 maaspuniki / 10 mL chipfumbu (shandisa zvinopisa kana zvinyoro)
- 1 teaspoon / 5 mL gungwa remunyu
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
1. Itai zvose zvinoshandiswa marinade. Sakanidza zvakanaka. Isa zvishandiso muhomwe huru iyo inogona kubhadharwa yakasvibiswa kubika ndiro. Wedzera marinade uye enda kumapfeko. Refrigerate kwemaminitsi makumi matatu.
2. Preheat grill. Bvisa hove kubva kune marinade uye uende panzvimbo inopisa inopisa pamusoro pekupisa zvakananga kwemaminetsi anenge matatu kusvika kumasere kumativi ose, kana kusvika kusvika. Kana imwechete yakabikwa, bvisa kubva mumoto uye ushande semashandi kana kuti slice uye kuwedzera kune tacos.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 461 |
| Total Fat | 37 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 85 mg |
| Sodium | 1,428 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 19 g |