Sezvo chiri chinhu chekudya, ndinotenda kuti squashi iri pasi! Isu tingadya pie yepukisi kamwechete pagore uye zvichida asiorutti squash soup, asi zvakadini nevamwe veCasash mhuri? Acorn squash inoita sopu yakadaro!
Uyu mushonga wezvirimwa uye vegan unongova zvishoma zvinyoro uye ane mukaka we soy. Kana iwe ukasarudza soda yeganda, shandisa soy cream muchinzvimbo che mukaka wa soy. Ndinogara ndichida mbiriso yezvokudya mu squash soup, zvakare. Kana iwe usati uri vegan, unogona kuedza zvishoma zvegumbled cheese kumusoro, kana kuti, unakidzwe sezvazviri.
Zvamunoda
- 2 acorn squash
- 2 tbsp maorivhi (kana vegan margarine)
- 1 ekiiii (yakagurwa)
- 4 clove garlic (minced)
- 4 makapu yemiriwo muto
- 1/4 tsp nutmeg
- 1/4 tsp cumin
- 1 1/2 makapu soy mukaka
- Munyu uye pepper (kuvira)
Nzira Yokuita Izvo
- Pre-kubika the acorn squash , kana muchoto kana microwave.
- Mushonga mukuru kana mubhodhoro, sautee garlic uye anyanisi mune vegan margarine kana maorivhi kusvikira zvinyorova, maminitsi mashanu.
- Deredza kupisa uye uwedzere chikafu chinoputika squash, chichiita kuti urege kupfeka. Iva nemaminitsi gumi nemasere, chenjerera kuti usarega squash ichipisa.
- Wedzera mishonga yemucheka, mbeu nemumini, chivharo, uye kupisa kwemaminitsi 10-12.
- Itai kuti mukaka we soy. Kushandisa kubhabhatidza kubatana kana kushanda mumatche, kunyatsosanganisa muto kusvikira wakanyorova uye wakanaka. Dzokera pane pango kuti udzoke zvakare uye nguva yakawanda nemunyu uye pepper.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 162 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 880 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 3 g |
| Protein | 8 g |