Iyi kamukira yePolish Christmas Eve beet soup (barszcz wigilijny) inobva kuna chef Marek (Mark) Widomski, nheyo uye mutungamiriri weCulinary Institute muKrakow, Poland.
Kunyange zvazvo mhuka dzakawanda dzesheet mapepipe dzinodana nyama, nyama kana mapfupa, sezvo ichi chiPolish Christmas Eve kudya ( wigilia ) recipe, inofanira kuva isina nyama.
Muto wacho unogadzirwa ne beet mutsva ( kwas ) iyo inofanira kuvhenekera kwemazuva masati isati isati yashandiswa uye kushandiswa kwemiti. Nzira yekudya barszcz wigilijny ine mushroom uszka kana paszteciki.
PaCulinary Institute muKrakow, Chef Mark nevashandi vake vanopa zvidzidzo muzvinhu zvose kubva kune zvokudya zvinodyiwa kusvika kune gourmet cuisine, vachizvibatanidza nezvinodiwa nomunhu oga, muchiPoland, Chirungu nemimwe mitauro. Pano pane mamwe mapeji eveetet .
Zvamunoda
- Pamusoro peBeet Sour (kwas):
- 3 1/2 pounds bheet (yakakonzerwa, yakashambidzwa uye yakatswa)
- 1 slice rye yechingwa (pamwe nehomwe)
- For the Soup Beet:
- 1 pound beet (peeled, rinsed uye sliced)
- 1/2 pound mishonga (Polish soup mishonga: karoti, parsnip, celery root, leek, peeled, rinsed uye yakatswa)
- 2 teaspoon bata
- 1 clove garlic (yakashambadzwa nemunyu muduku)
- 1 yakasvawa mushroom (soak uye chengeta 1/4 mukombe yakanyorova mvura)
- Munyu uye pepsi tsvuku kuti toravira
- 1 teaspoon shuga (kana kuravira)
- 1 tablespoon parsley (yakagadzirwa zvakanaka)
Nzira Yokuita Izvo
Kuita Kuti Beet Ichire (Kwas):
- Isa 3 1/2 pounds yakagadzirirwa bheetsi muhombe huru kana ceramic ndiro.
- Dhavhara nemvura inotanga kubika, yechiedza. Wedzera 1 slice saga yechingwa nechokumusoro, kuchikanda pasi pemvura.
- Dhavhara chikwata kana ndiro ne cheesecloth uye regai kumira pachitonho chemazuva matatu.
- Zvadaro dzvinyirira cheesecloth, dururira mugomba regirazi uye urivhare. Chengeta mune firiji. Iwe unogona kudya beet dzakashata kana kuti uzvirasire.
Kugadzira Bhuku reBeet:
- Isa 1 pound peeled uye sliced beet, 1/2 pound yakatswa Polish sipu mishonga (włoszczna) soroti, parsnip, celery midzi, uye leek, muhombodo huru.
- Wedzera makapu matanhatu emvura inotonhora uye 1 teaspoon butter. Uyai kune chemota, kuderedza kupisa uye kumira kusvikira miriwo iri nyoro.
- Kushungurudzika, kupindira pamiriwo kuti ubvise zvose zvekupedzisira zvekunaka.
- Dzorerai mvura yakasvibiswa muhari uye kuwedzera 1 clove garlic yakasungwa nemunyu muto, 2 makapu emu beet musvini (kwas), 1/4 mukombe yakasungwa mushroom inokonzera mvura, munyu uye pepper, uye shuga kuti inonaka.
- Itai kumota, kuderedza kupisa uye kumira kwemaminitsi makumi matatu.
- Usati washanda, svetera pakusara 1 teaspoon mafuta uye 1 kikapu yakasvikwa parsley.
- Idya mumidziyo inopisa uye ushande ne mushroom uszka .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 213 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 331 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 12 g |
| Protein | 7 g |