Mazai anokwidzika anoita chikafu chinonaka, chichero, kana kuwedzera pakudya. (Iyi kamukira inoita kuti mhepo yakawanda yezai inowanikwa kumavirira kwekuChinese. Spring Rolls uye Mini Spring Rolls iri chiedza, chinonyanya kudikanwa chinonzi Chinese roll.)
Unoda mazano ekuchengetedza mazai evha kubva pakubuda zvakare akaoma kana kuti asina kuoma? Tevera mazano aya akajeka ekuturisa kunze kweEgg Egg Roll .
Zvamunoda
- 1 pack egg roll wrappers (4 1/2 "ne 5 1/2")
- For the Filling:
- 1 pound fresh pork (kana yakabikwa pork)
- 1 ari pakati peanisii (yakatswa)
- 2 inotunga celery, icheke diagonally
- 1/2 pound
- mutsva mushroom , yakatswa
- 6 mvura chestnuts (itsva kana zvichibvira), yakatswa
- 1/2 pound suey choy (Napa Cabbage), yakatswa zvishoma, 1 inch lengthwise
- 2 bhuruu eiii, diced
- 1 pound fresh bean sprouts
- Pamusoro peNguruve Kuita Zuva:
- 1 teaspoon
- soy sauce
- 1 teaspoon oyster sauce
- Munyu uye pepper kuti toravira
- Zvishoma (pasi pepasipuni 1) cornstarch
- For the Gravy:
- 4 tablespoons mvura
- 1 tablespoon cornstarch
- 1/2 teaspoon soy sauce
- 2 maspunikiti oyster sauce
- Munyu, pepper, chirevo (kana zvichidikanwa) kuvira
- 2 tablespoons cornstarch yakasanganiswa nemaspuni 2 mvura inotonhora *
- 2 tablespoons mafuta ekukurudzira-kupisa
- 2 kusvika ku 4 makapu mafuta ekudzika-frying
Nzira Yokuita Izvo
Sakanidza nguva yekudya pamwe chete. Dzvora nyama yenguruve kuti ive micheka yakaoma, kuwedzera iyo seasonings uye marinate yenguruve yepakati pemaminitsi gumi nemaminitsi gumi nemashanu.
Apo nyama yenguruve iri kunyura, gadzirira miriwo, uye musanganiswa weganda.
Shandisa wok yega-kati-yakakwirira kusvika pakupisa. Wedzerai mafuta ekukurudzira-kupisa . Apo mafuta ari iready, wedzera jirasi uye anyezi uye fukisa-fry.
Ivira uye uwedzere munyu uye shuga kana uchida. Bvisa kubva kune wok.
Wedzera inguruve kune wokwa uye gadzira kusvikira waita zvakanaka (nzvimbo yekuvhara pane wok). Bvisa. Geza wawak uye kusveta-fry zvakasiyana nemamichi, mvura chestnuts , uye maharosi . Chengetedza nguva yekusimudza paunokurudzira-kupisa mbeu inotanha uye kuwedzera munyu uye / kana shuga sezvinodiwa. Ita-fry suey choy, kufukidza uye kubika kwemaminitsi anenge 1, zvakare kuwedzera munyu uye / kana shuga kana uchida. Gadzirai zvose zvinoshandiswa mumu. Kana zvichidikanwa, dhonza zvimwe zvejusi kubva pamiriwo kunze.
Wedzera girafu, kusvina miriwo kumirisana nemakona ewakeni kugadzira tsime pakati nepakati peganda, uye kusvitsa kuvhara. Sakanidza zvakakwana. Wedzera ruvara rwevhisi. Isai kuzadza nechomukati kuitira kuti mushure mekubvumira kupora musati mavhara.
Kuvhara: Nyanya chibage uye mvura, zvishoma nezvishoma uwedzere mvura kumunda wegorosi kusvika iwe uine "glue" iyo inoshandiswa kusimbisa vrappers.
Kuti uvhare, ita mazai evha mushure mutsvuku (4 1/2 ") nechepamusoro pamberi pako.Iyo ichava rutivi rwakaoma.Imativi maviri akareba achanzi makona 1 ne3, uye imwe zvakananga kubva kune iwe zvichazonzi rutivi rwechipiri 2. Isa inenge 1 kikapu yekuzadza mukati mehuputi, kuchiparadzira kunze asi kuswedera pedyo nechemberi. Kushandisa zvigunwe zvako, tambanudza chiduku chekorstarch / mvura gundi pamativi 1, 2, uye 3. Fungira pamusoro pevhu rakaoma, tora chikamu 2 wochiputira, uchiita kuti mapepa maviri asvike.Shingairira zvakasimba kumativi 1 ne3, kuve nechokwadi kuti vakanyatsovharwa.
Kunya-frying: Kana mafuta akagadzirira, shandisa mazai ega zvakanyatsopinda mumunhu mumwe panguva imwe.
Iyo yakadzika-fry kusvikira iine hutema hwemhangura, zvino fukidza yakadzika-fry rack kana mapepa emapepa. Ramba uri pachitsiko chakakonzerwa nemapurasitiki mapepa kusvikira zvichidiwa. Ivha inotungirwa haifaniri kuiswa. Kana zvichibvira usadzokazve muchoto, sezvo izvi zvinogona kuomisa eggrolls kunze, asi kana zvichifanira, vadzidzise pamhepo inotonhora kwemaminitsi gumi kune rumwe rutivi.
Shumira neAkat and Sweet Sout Sauce .
* Kana uchida, panzvimbo yegorosi nemvura unogona kutora doro rakarohwa kana mazai evha.
** Mapoka akawanda anoshandisa "envelopu" nzira yekuputira. Ndinosarudza nzira iyi: haisi nyore chete kudzidza, asi iwe unogona kuwedzera kuzadza muvharo rimwe nerimwe, uye mabhuku acho anowanzove akaoma.
Nzira Yokusunungura Eggrolls
Kuti uwane mamwe mazano ekubika, ona Egg Roll Energizers .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 173 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 50 mg |
| Sodium | 233 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Protein | 14 g |