Iyo yakanakisa nhovo isiri basa iri nyore kana iwe ukatevera mashoma matanho makuru. Iyo inonyanya kukosha ndeyokushandisa yakarurama digital thermometer. Iyi ndiyo nzira chete yekugadzirisa kudikanwa kunoda, iyo inotarisira kuti yakakwana yepakati-isina kuwanikwa apo kunakidza nekugadzirwa zviri nani.
Izvi zvinoshandiswa kubhadhara mapurogiramu achashanda pasinei nokuti zviyero zvakadini zvinoshandiswa iwe uye kushandiswa kwakakura kwechigunzo chidimbu chimwe nechimwe chichafudza vatenzi vaviri.
Zvamunoda
- 1
- imire nyama yenzombe chikafu (4 kusvika kune nhamba 7, 9 kusvika 18 lb.)
- Pirasi yakasviba kana ichidiwa (yakachena, yakadzika-pasi)
- 2 kusvika ku3 maaspuni
- kosher munyu (kana zvimwe zviyo zvakakura, munyu werinke-style, inenge 1/2 tsp pamubvu wehomwe)
- 2 kusvika ku3 maspuniji (yakadzikiswa, inenge 1/2 tbsp.
- 2 tablespoons yose-chinangwa choupfu
- 1-quart yemhou yemukaka (kutonhora, 4 makapu)
Nzira Yokuita Izvo
- Bvisa nharo inobva mufiriji uye nzvimbo muhomwe huru yakakangwa uye inenge 3-inch. Kwete kubvisa chikafu kunoda kudiwa, sezvo mapfupa emiti anoumba chikafu chepanyama uye acharamba achibvarura kubva pasi pepani. Bvisa iyo yose yechando nebhokisi uye jasi zvakafanana nemunyu uye pepper. Itai kuti nhokwe yepamusoro igare panzvimbo yekupisa kwemaawa maviri.
- Preheat oven kusvika ku 450 F. Apo ovheni ichipisa, isa mucheka mukati uye ugadzire maminetsi makumi maviri kuti utsvake kunze kwecheka. Mushure maminitsi makumi maviri, kuderedza usviniro yevheni kusvika ku 325 F. uye gadzira kusvikira zvinoda kupisa mukati maro zvasvika (ona Internal Temperature Guide iri pasi). Kune nyama yakadzika-isina kuwanikwa, izvi zvinotora anenge maminitsi gumi nemashanu pamapundi.
- Tumira gorosi ndiro yakakura, tende rakasununguka rine mbiru uye ugare kwemaminitsi makumi matatu vasati vashumira. Kucheka mu nyama zvakare kare kunokonzera kurasikirwa kukuru kwejusi.
- Munguva iyi, itai muto weu jus . Dururirai zvose asi 2 maspuniji emafuta kubva pani uye isai pan pane stovetop pamusoro pemhepo inopisa. Wedzera furawa uye kubika, kumutsa, kwemaminitsi mashanu kuti uite roux kana kuisa. Dururirai munyama yemombe uye whisk, muchiraira zvose zvinokonzerwa nemombe ye caramelized kubva pasi pepani. Wedzerai kupisa kusvika kumusoro uye kubika muto mutsva, whisking kazhinji, kwemaminitsi gumi kana kuti kusvikira unoderedza uye unotapira zvishoma (uyu hausi muto, naizvozvo usatarisira mhepo yakakura, ine nzara). Gadzirisa nguva yekudya, kushungurudza uye kushandira pamwe chete nejinga rekutanga.
Internal Temperature Temperature Guide
Zvichienderana nekuita kwawakaita iwe nhamba yako yepamusoro, pasi apa inotungamirirwa nekupisa kwemukati. Yeuka, izvi ndizvo zvinotonhorera kubvisa nyama yenyuchi uye kwete yekupisa kwekupedzisira. Iyo yakagadzirwa icharamba ichibika pashure pokubviswa kwayo, iyi inonzi nguva yekugara.
• Nyama yakawanda: Bvisa gorosi kana kupisa kwemukati kunosvika 110 F. (Pasi yekupedzisira ichava inenge 120 F)
• Nyama-inenge isina nyama: Bvisa gorosi kana mukati mekushisa kusvika 120 F. (Temp Final ichava ma 130 F)
• Nyama yakapetwa: Bvisa gorosi kana kupisa kwemukati kuchikwira 130 F. (Nguva yekupedzisira ichava inenge 140 F)
Yakarongedzwa naKathy Kingsley
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2300 |
| Total Fat | 111 g |
| Saturated Fat | 44 g |
| Unsaturated Fat | 50 g |
| Cholesterol | 923 mg |
| Sodium | 1,905 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 300 g |