Iyi kamukira yeAkatato yakakangwa uye Green Bean Salad inonaka. Yukon Gold Mapatati, kutanga kwezvose, inzvimbo uye hupfumi, kunyanya kana yakagochwa, uye ini zvino ndinofunga kuti ichinhu chakanaka chekutengesa mbatata yakabikwa kupfuura russet mbatata. Iiri mbeu yebhinzi yakaoma uye inonakidza zvikuru kana yakabikwa nenzira iyi, uye kupfeka kwakagadzirwa nemasitadhi nemononi. Iwe unogona kuwedzera mimwe miriwo kune iyo kana uchida, asi ndinofunga kuti yakakwana nenzira iyi, yoga. Iropepeti haina chaizvo inoda mishonga, asi wedhadha tsvina yakakoswa kana kuti thyme paunopinda muchechi kune imwe hit yekunaka.
Iwe unogona kuwedzera yakagadzirwa chika yakagadzirwa kana ham kune saladhi ino kuti iite iyo ive ndiro huru, kana kuidya sezvinomera zvinopinda. Kana kuti ushandise sechidimbu chekudya kune chero nyama yakakangwa kana yakabikwa. Izvo zvakakwana pane picnic. Zvingave zvakakosha ne nyama yekudya munguva yechando. Kana kungoita batch uye urichengetedze mufriji uye rega mhuri iidye kusvikira yaenda (izvi hazvizotora nguva yakareba!).
Zvamunoda
- 5 pounds Yukon Gold Mbatata, cubed
- 1 anyezi, akachekwa
- 5 clove garlic, yakatswa
- 3 tablespoons mafuta omuorivhi
- 1 pound bhinzi bhinzi, bvisa mu "zvidimbu" zviviri
- 1 cup mayonnaise
- 1/2 cup cup yogurt
- 1/3 mukombe uchi yemasitadhi
- 3 tablespoons mumonamu
- 1-1 / 2 makapu cubed Havarti kana Gouda cheese
Nzira Yokuita Izvo
Preheat oven kusvika 400 ° F. Mune pani huru yakakangwa, sanganisira mbatatisi, anyezi, uye garlic. Dzadza mafuta nemafuta uye ukandire kuve.
Paridza miriwo mune imwe nzvimbo. Roast kwemaminitsi makumi mana, saka nyatsoshandura mavhegiko ne spatula huru. Dzorera pani inokisa kuhvini.
Roast kune imwe maminitsi gumi nemashanu, ipapo kumusoro nemabhandi bhinzi.
Inogadzira mamwe maminitsi 15 kusvika ku20 kana kusvika mbatatisi iri nyoro kana yakabatwa neforogo uye nyemba dzebhinzi zvinyoro-nyoro.
Kunyange zvazvo miriwo iri kugadzira, muhombodo huru inobatanidza mayonnaise, yogurt, uchi yemasitadhi, uye muto wemonamu uye kusanganiswa newaini whisk kusvikira yakanyorova.
Apo miriwo inenge yaitwa, wedzera ku mayonnaise musanganiswa mumatche uye fukudza zvinyoro kuti ufuke. Isa muchechi kusvikira zvose zvashongedzwa.
Dhavhara uye refrigerate kwemaawa maviri kusvika ku3 kuti uyananise flavani vasati vashumira. Chengeta mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 696 |
| Total Fat | 34 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 37 mg |
| Sodium | 354 mg |
| Carbohydrates | 83 g |
| Dietary Fiber | 12 g |
| Protein | 17 g |