Iyi inzira inokurumidza uye iri nyore yekubika scallops pane grill pasina kushandisa plank.
Zvamunoda
- 1 1/2 pounds (680 g) yakakura scallops
- juice ye 1 lemon
- 2 clove garlic, minced
- 1 tablespoon (15 mL) yakadyiwa anyezi
- 1/2 teaspoon (2.5 mL) munyu
- 1/2 teaspoon (2.5 mL) pepper flakes
- 2 tablespoons (30 mL) maorivhi
- 1/4 kapu (60 mL) yakasvibiswa mashizha mapapuri parsley
Nzira Yokuita Izvo
- Sungai jemusi, munyu, pepper flakes, minced anyezi, uye minced garlic mundiro huru. Wedzera zvipfeko uye jasi nemusanganiswa.
- Preheat grill yepakati-yakanyanya kupisa. Ita plancha pamusoro pegrill uye uite kuti ipise kupisa kusvikira yatanga kusvuta. Wedzera mafuta omuorivhi uye kupisa kwemamwe miniti.
- Isai scallops (nemonamu juice musanganiswa) mupani uye regai vabike 2 kusvika 2 1/2 maminitsi pamativi. Pane imwe nguva mapapiro anogadzirwa kuburikidza (mukati mekushisa kwe 130 degrees F.) uye anotaridzika ari muvara, anobvisa pani kubva kune kupisa uye anogadzika pamusoro pehuni kana kupisa kunopisa.
- Pamusoro neparsley yakasarudzwa uye inoshumira.
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 603 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 486 mg |
| Carbohydrates | 145 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)