Izvi zvinokonzerwa neti tortilla dzinonyanyozivikanwa, kunyanya kwekufambisa kwezororo. Shandira pamwe nesarsa, chikafu chikafu, chikafu chinonaka, guacamole, kana shandisa zvido zvako zvaunofarira.
Kuzadzwa kwezvipumburu izvi ndeyekusanganisa kwechile uye cheese, asi unzwe wakasununguka kuedza nemamwe mazano, semhakwa nyama, nyama yakagadzirwa zvakanaka, pepper tsvuku yakakangwa, nezvimwewo.
Zvamunoda
- 5 kusvika ku 6 guru guru refuti
- 8 ounces
- kirimu cheese (yakaderedzwa)
- 8 ounces sour cream
- 6 magirai eiii (akachekwa)
- 4 ounces yakasvibirirwa chiles (yakanatswa)
- 8 ounces cheddar cheese (shredded, inenge 2 makapu)
- Dash munyu (kana kuravira)
- Dhadza pasi pepisi tsvina yakatsva (kana kuti inonaka)
- Sarudzo: salsa, zvipfeko zvekuchira, kamuki yakasvibirira, guacamole, kana mamwe macpsi
Nzira Yokuita Izvo
- Ivai nematenda panzvimbo yekushisa.
- Itai kirimu chese uye mukisi munyu mune imwe ndiro inosanganiswa nemagetsi emagetsi pasi kusvikira zvakanaka. Wedzerai zvinyoro eiii, chiles, uye cheddar cheese. Iroya kusvikira zvasanganiswa. Ivira uye uwedzere munyu uye uise pasi pepuru tsvuku, sezvinodiwa.
- Paridza kusanganisa zvishoma uye zvakashata pamusoro pemasitita kusvika mukati me 1/4 masendimita emakona.
- Rongedza imwe neimwe yakazara tortilla up jelly-roll mafashoni uye kuvhara rimwe tortilla muupurasitiki. Refrigerate kwemaawa mana kana kusvika maawa makumi maviri nemaviri.
- Nguva pfupi usati watoshumira, sarudzai tortilla pinwheel imwe neimwe mu 1/2 kusvika 3/4 masendimita masendimita uye muronga pakushumira ndiro. Iti tortillas ichava yakaoma kana yakanyatsofambiswa zvikuru.
Shumira pamwe neshamwari yako yaunoda kana mashoma mashoma. Ranch kupfeka, guacamole , uye mukamu omunyu zvose zvakanaka zvisarudzo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 125 |
| Total Fat | 9 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 24 mg |
| Sodium | 202 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 0 g |
| Protein | 5 g |