Polish naleśniki (nah-lesh-NEE-kee) zvipfeko-semapangoke zvinogona kuitwa zviduku, sezvakanyorwa mune iyi, kana yakareba seyiyi muColish crepe recipe .
Iyi recipe yakakosha inogona kuzadzwa nezvinofadza kana zvinonaka asi kana iwe uchida pancake inotapira yehupfukiti, uwedzere 1 1/2 tablespoons shuga uye uderedze munyu kune piniki.
Kana imwechete izere uye yakanyungudutswa, inogona kubikwa kana pan-fried, kana yakanyudzwa muhosi yakarohwa uye breadcrumbs uye yakabikwa.
Zvamunoda
- 1/2 mukombe weupfu (zvose-chinangwa)
- 1/2 mukombe wemukaka
- 1/4 kapu yemvura (yakadzika)
- 2 mazai makuru
- 2 tablespoons bata (yakanyungudutswa)
- 1/2 teaspoon munyu
- Optional: 1 tablespoon butter for frying
Nzira Yokuita Izvo
- Mune blender kana purogiramu yezvokudya, iyananise upfu, mukaka, mvura, mazai, mafuta, uye munyu kusvikira yakanyorova. Tumira kune chirongo, chivhara neupurasitiki uye uregere kuzorora kwemaminitsi makumi matatu kuitira kuti mvura inogona kushandiswa neupfu.
- Uchishandisa 2-ounce ladle, mugove ugobuda uchienda kunzvimbo isina kuvhara pasi yep crepe kana kuti skillet duku iyo yave isina kuputirwa nehotela.
- Pakarepo rotate pani uye swirl batter kusvikira yakafukidza pasi yose yepani. Pheka kusvikira zvisingasviki zvakasvibira kana kuti zvisikwa zvakasvibira pasi. Tendeuka ubike rutivi rwechipiri kusvikira wanyoro.
- Bvisa ku waxed pepa kana pepment pepa uye dzokorora pamwe chete nebhetter uye mamwe mabhesi kana uchishandisa.
- Itai 2 mafuraji e- heaping anozadza zvakakwana kana kuzadza kunotapira pane rimwe neśśniki uye peta mapande mukutanga wozoisa pasi kumusoro, uchiputika kubva iwe pachako, seyoro rinoputika kana burrito.
- Kuzadzwa naleśniki kunogona kuva pan-yakabikwa muhotela kana kubikwa muchitsiko casserole buttered kusvikira kugadzirwa kwasara.
- Vamwe vanosarudza kunyorera yavo naleśniki muzai yakarohwa uye panguva yakaisvonaka, yakaoma breadcrumbs. Izvo zvino zvakabikwa muhotela kana zvishoma zvamafuta anopisa kusvikira ndarama kumativi ose.
Cherechedza: Usina kuzadzika mapekeki anogona kuputirwa uye kuvharwa kwemazuva 1.
More Eastern European Pancakes
Vanhu vokuHungari vanoshevedza crepes palacsinta , vokuSerbia neCroatia vanovadana palačinke , vokuBulgaria vanovadana kuti palachinki , Czech and Slovaks vanovadana kuti palačinky , veSlovenia vanovashevedza kuti palačinke , Lithuanian vanovashevedza kuti naliesnikai kana blynai , vaUkraine vanovashevedza kuti nalysnyky kana kuti mlyntsi , vanhu vokuRussia vanovati " , uye muRomania, i- clatite .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 103 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 86 mg |
| Sodium | 158 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |