Idya Zvokudya zveKorea pane Zvishoma-Zvokudya Zvokudya

Kune zvikafu zvakawanda zveKorea kusarudza kubva pane izvo zvisingaiti mucheche kana manodles, kuti zvingaita sezviri nyore kubvisa carbs apo uchidya kudya kweKorea. Asi ndinoziva vanhu vashoma veKorea avo vakaedza South Beach kana Atkins rudzi rwekudya, uye vakawana zvakaoma kuenda pasina ndiro yejunga kana manodle pavanonakidzwa nemafuta anonhuwira, emunyu, kana echeka muchikafu cheKorea. Ndaisa pamwe chete urongwa hwemhando nhatu dzepamusoro dzekudya zvishoma-carb Korean kudya, izvo zvinogona kuva zvinonaka zvokuti haunzwi sokuti hauna chinhu.

• 01 of 03

  Shandisa Low Carb Tofu Noodles

  Aya maJoodles echiJapan anenge akaoma kwazvo kuti ave echokwadi, sezvo iwo ose ari pasi mumakorikisi uye akaderera mumakhahydrates. Yakagadzirwa kubva muchiJapane yam uye tofu, vane ma makirogiramu makumi maviri chete pakushanda uye inonaka pane zvose kubva pamasvini kukurudzira-fries. Handisati ndambovashandisa panzvimbo ye pasta yeItaly kana yeAmerica ndiro (handinyatsozivi kana mavara avo aizoita kuti vatsivike zvakanaka), asi ndakavashandisa kwechiKorea uye chiJapan zvidhori zvekudya uye ini zvino ndiri mukuru . Unogona kuvarayira paIndaneti, zvichida pane imwe nzvimbo yeAsia yemakethe, kana pakusarudza nzvimbo munzvimbo yose.

  Unogona kuzvishandisa mu:

  • Zvokudya Zvokudya Zvokudya Zvakasviba
  • Stir Fried Noodles

• 02 of 03

  Farira Chikafu Chikafu cheKorea

  Marinades mazhinji eKorea ane shuga, uchi, kana jisi yemichero, iyo yose inobatsira kuita nyama nyama uye inonaka. Hazvibatsiri, zvakadaro, kana iwe uri pane zvakadyiwa-carb diet. Panzvimbo pehuga, iwe unogona kushandisa 3 Tbsp yezvinotapira seSplenda. Kana iwe wakafanana neni uye iwe unogona kuona mushure mega mune zveshuga vatsigiri, zvino ndinopa Smart Sweet Xylitol. Izvo zvose zvinonaka-zvinotyisa zvinenge zvisina carbs kana mushure mekupedzisira, uye zvinongoratidzika chete ndezvokuti zvinodhura.

  Kana ukangoita marinade, unogona kuishandisa mumombe, nyama, uye nyama yenguruve. Iwe unogona kuita zvose kubva kumidziyo yekudya ku bulgogi ku shish kebabs kune steak yakagadzirwa. Kunyange zvazvo iyi marinade inofanirwa kuti ive nyama inofanira kunyorerwa kana kunyorerwa, unogona kuishandisa zvakare pane pan-fry.

• 03 of 03

  Dzorerai Rice

  Chinhu chinoshamisa pamusoro pe rizi (kana pasta kana chingwa), ndechokuti inopa chimiro chakakwana chezvokudya zvinonaka. Iwe unogona kutora ndiro yejisi mukuKorea kudya nechingoro chiduku uye zvishoma zvidya zvakashata seKorea yakanyorova mazai, steamed tofu, kana pan-fried white fish. Nokuisa panzvimbo panzvimbo yekubvisa marashi, zvingava nyore kutanga nekuchengetedza kudya kwakadzika-carb. Sezvenguva dzose, ndezvekuenzanisa mavara uye mavhenekeri ezvokudya zvako.

  Dzorera mupunga ne:

  • Korean Steamed Tofu nekapuka soy sauce
  • Mazai anokonzerwa nemuyo asina kunyanya munyu
  • Sauteed Fish Fillets
  • (kuderedza huwandu hweupfu uye munyu mune recipe)