Maapuro nemafuta nemapomegranati anogadzirwa nemiti yakagadzirwa nemapoppy yakagadzirirwa kuti iwe unogona kuita mberi kuti uwane nyore. Nemhaka yokuti mapomegranati nemaapuro maviri ane chirevo chekufananidzira kweNyika Itsva yechiJudha , iwe unofanirwa kushandira iyi saladi kwemasikati paRosh Hashanah, apo vashanyi vanofarira kudya kwekudya mushure mekunge usiku hwakapfuura nguva yakawanda yekudya kwemazororo. Izvo zvakare kuwedzerwa kwakakodzera ku Sukkot kana menyu yekuonga .
Zvamunoda
- Nokupfeka:
- 3 tablespoons chena vhiniga vhiniga kana rice risina kuonekwa vhiniga
- 1/4 mukombe uye 2 tablespoons shuga
- 1/2 teaspoon munyu (kosher kana gungwa munyu)
- 1/2 teaspoon yakaoma mardard (kana nzvimbo yakagadzirirwa Dijon masardard)
- 1/4 kusvika 1/3 mukombe weiii (kubva munenge 1 1/2 eiiii, yakakanyiwa uye yakasarudzwa)
- 1/2 mukombe canola mafuta (kana mamwe maitiro asingatengi-akaomeswa akadai sokugadzirwa, kana kushandisa imwe mhandara yemafuta mafuta kana uchida)
- 1 3/4 mashupuni mbeu yepoppy
- Nokuda kweSaladhi:
- 1 huru musoro we lettuce (kana kuti 5-ounce pakasanganiswa mwana wetukutu, yakashambidzwa uye yakaoma)
- 1 matamba (mbeu)
- 1 gorosi maapuro makuru (cored uye akachekwa kana akachekwa)
Nzira Yokuita Izvo
Nokupfeka:
- Mune blender kana mini-processor processor, pamwe chete nevhiniga, shuga, munyu, masayadhi uye anyezi. Shingaira kakawanda kusvikira zvakanaka. Nemichina inomhanya, zvishoma nezvishoma uwedzere mafuta mumusanganise mashomanana uye usanganise kusvikira emulsified.
- Durai kupfeka mune chirongo kana cruet. Wedzera mbeu dzepoppy uye dhonzai zvakanaka kuti mubatanidze. Chengeta mufiriji, kuzununguswa zvakanaka usati washumira. Unogona kuitwa zuva risati raitika.
Nokuda kwehadhi:
- Ita lettuce muhomwe huru kana kuronga pane yakadzika, yakakura sarita yakashanda. Fukidza nemiti yemamba yemapomegranate uye uwedzere mapepa emaapulo kana makerubhi.
- Nguva pfupi usati watanga kushumira, svetesa ne1 1/4 yembeu yepoppy ichipfekedza nekukanda zvinyoro. Shingairira kupfeka kwakasara kune rumwe rutivi vaenzi vanogona kuwedzera zvakawanda kana vachida.
Mazano uye Mazano:
Nemhaka yekuti iyi ishadhi yakasara, iwe unoda kuti zvipi zvazvo zvakanakisisa zvive nyore. Tsvaga waunofarira mapepa ako mahara kuti uratidze. Sarudza pomegranate iyo yakasimba uye inorema nokuda kwehukuru hwayo, ine ganda rakasviba, risina kunywa.
Mbeu dzePoppy dzinogona kuenda rancid nokukurumidza, saka tora zvako usati wazviisa pamashizha ekugarisa.
Richeke yepakutanga yakagadziridza chikafu chikuru chekupfekedza, uye zvinodarika pane zvingada kuverengeka nemashizha akawanda. Ini ndakagadzirisa zvigadzirwa zvezvipfeko zvekupfeka saradhi, uye ndakanga ndisina zvakawanda zvakasara. Kana uri kutamba boka guru uye uchida kupfeka dzimwe, unogona kuwedzera huwandu-ingova nechokwadi chekusimudza lettuce nemapulo akawandawo (kunze kwekuti pomegranate yako idiki, iwe unofanira kuva nembeu yakawanda, kunyange iwe ukaita chikamu chikuru.)
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 405 |
| Total Fat | 29 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 319 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 6 g |
| Protein | 3 g |