Kuzarura chinyorwa cheBrithani kana cheIrish chinenge chakabikwa uye kushandira chechi inopisa ndicho chokupedzisira, chinonaka, chikafu chinokurumidza, uye hapana imba isina kuchengeta tini mukapu. Zvisinei, nyemba dzakabikwa dzakagadzirwa zvinowedzera chimwe chimiro; kwete chete izvo zvinonaka, unogona kudzora izvo zvinopinda uye usapinda shuga yakawedzerwa yakawanikwa mumarudzi akasiyana-siyana.
Uyezve, kukosha ndekuita kuti mahairi ako, munguva refu, haisi kungovaka muviri chete asiwo mari. Kusiyana nekwanisi iwe unobvisa kubva pashefu, idzi mahonji zvinotora nguva shoma. Asi gadzira hari huru yakazara sezvavanenge vadzima chaizvo.
Nhairi inhengo inokosha yeChirungu yakakwana kana yeIrien breakfast mangwanani kana iwe unogona kuvashandira pachigunwe kwemasikati. Pezi, nyemba, uye mapulisa haisi kungova chete. ivo vakakunakira iwewo.
Zvamunoda
- 110g (1/2 kapu) yakaomeswa machena manguko machena
- 1 ekiiii (peeled)
- 4 clove
- 4 teaspoon tomato kuisa pfungwa
- 6 nharo peppercorns
- 1 bay leaf
- 4
- matsva masaga mashizha
- 6 mavhavha makuru egarlic (akafukidzwa)
- 1 inogona kudyiwa tomate
- 1 tomato (diced, peeled uye deeeded)
- Dash of salt
- Dash yepasi pevhu pasi pepire
- Optional: 2 tablespoons anopfuura mhandara yemafuta emuorivhi
Nzira Yokuita Izvo
- Isai mahesheni akaomeswa mumbiya huru kana pani, kufukidza nemvura inotonhorera uye muende kunononoka usiku hwose.
- Zuva rakatevera rinanidza mbesa uye nzvimbo munzvimbo yakakura yevheni kana huni yakadzika, uye mvura yakakwana inotonhorera.
- Preheat oven kusvika ku 320 F / 160 C / Gesi 3.
- Gadzirai onion yakanyungudzwa nevhavha uye wedzerai mahonji ane 2 mashupuni emukoko wekutarisa, nyemba peppercorns, leaf leaf, sage, garlic, uye tomato yakakonzerwa. Uyai kune chemota panzvimbo yepamusoro panzvimbo iyo muovheni kwemaawa maviri kusvika ma3 kusvikira mbesa dzanyorova.
- Nguva nenguva panguva yekubika, chengetedza maharia haasi kuoma. Kana vachiita sekuti vari pasi pasi nekupisa uye kuwedzera mvura shoma shoma.
- Bvisa jira rebay bay, cloves, uye anyezi. Wedzera diced nyanya uye tomato yakasara kuisa pfungwa, simbisa, saka gadzira maminitsi makumi matatu. Nguva yekuravira uye kushumira yakasaswa nemafuta emuorivhi kana ikashandisa.
Notes
- Edza kuwedzera huwandu hweperiyiti kuhairi yechinhu chinonaka chinoshandiswa zvakanaka pane zvigunwe kana mbatata yakabikwa .
- Paunenge uchibika mbesa chero ipi zvayo yakamboomeswa yakaoma yakaoma, haufaniri kumbopedza nguva uchibika. Kuwedzera munyu panguva yekubika kunoita kuti maharia ave akaoma. Siyai kusvikira chidya chisati chapera uye nguva yekutora kwako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 110 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 37 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |