Ichi chinononoka chokubika gwayana gwayana ndechekubatana kwegwayana, mbatatisi, uye karoti. Inogona kutarisa nyore, asi kunakidza kunoshamisa. Pane kushandiswa kwezvinhu zvakasiyana-siyana mumutsara uyu zvakare. Parsnips uye rutabagas zvinogona kuwedzerwa pane zvakagadzirwa pamwe chete nematezi. Kana kuwedzera pea yefriza anenge maminitsi makumi maviri nemakumi matatu vasati vapedza kudya.
Shandisai gorofu nehadhi uye chingwa chakagadzirwa nemafuta kuitira chikafu chinonaka chekudya kwemuvhu. Izvi zvinogadzira chishamiso cheSt. Patrick's Day. Wedzera girazi reGuinness rakasimba uye imwe svondo inoshuva soda yeAdha .
Onawo
Classic Irish Stew neGwayana
Zvamunoda
- 2 1/2 makapu
- chicken stock , low sodium kana unsalted
- 2 tablespoons yakawedzera-mhandara mafuta omuorivhi
- 2 pounds gondohwe makumbo mapfupa kana mapepa emafudzi, akachekwa
- 3 masvikiti, mashizha uye akacheka
- 2 mashizha anyezi, akachekwa
- 1 pound yakatsvukuruka kana yakakomberedza mbatata mitsvuku, yakanyoroveswa uye yakatsetseka, yakasviba 5 mbatatisi yakasvibirira
- 1/4 teaspoon kosher munyu
- 1/8 teaspoon itsva yakasviba pasi pepire
Nzira Yokuita Izvo
- Dururira muto wekuku mupuripu uye uuye kumota.
- Munguva iyi, gura gwayana muzvidimbu zvekuruma.
- Pisa mafuta muhombe yakakura pamusoro pepakati-yakanyanya kupisa. Wedzera gwayana uye kubika, kutendeukira kune tsvuku kumativi ose.
- Isai karoti, eiii, uye mbatatisi mubakoti . Rongai mahwendefa emakumbo makwayana pamiriwo.
- Wedzera muto mubiya uye uwedzere munyu uye pepper kuti uite.
- Dhavhara uye gadzira maawa matatu kusvika ku4 paHAKURU kana maawa matanhatu kusvika ku8 paZVE.
- Fukisa parsley yakasikwa yakagadzirwa pamusoro pezvokudya uye shumira inopisa nehombe, yakawanda. Soda soda chingwa chisarudzo chakanaka, kana kuita chingwa chinogadzirwa nemaoko kana mabhisikiti .
Inoshumira 4.
Mazano uye Kusiyana
- Wedzera diced rutabaga uye / kana, sliced parsnips pamwe chete nematezi.
- Wedzera pea dzakanyanyisa kuidhi maminitsi makumi maviri isati yasvika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 823 |
| Total Fat | 51 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 212 mg |
| Sodium | 650 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
| Protein | 62 g |