Iyi kero yakakurumbira inodzokera shure kuma1950 apo zvokudya zviri nyore zvainge zvichitsamwira uye zvaiwanzoita zvigadzirwa mumafashoni akajairika. Zviri pachena, kuwedzerwa kwegorosi yemuvhisi yemuvhisi muvhenganisi we nyamaloaf wakaitirwa chikafu chinonaka, sezvo chikafu ichi chichiri kuonekwa-uye chinodikanwa-nhasi. Iyi kamukira inogadzirwa nevhu rakaoma nyama yenyuchi uye inogadziriswa muto yemuriwo, pamwe neeiii uye seasonings. Iyo pepuru tsvuku inowedzera kubwinya kwakanaka uye tsiru imwe yenyama-zvose zvigadzirwa zvinosarudzwa, asi kana iwe uri mune firiji, funga kuishandisa iwo kune imwe inonaka inofadza.
Zvamunoda
- 1 1/2 kusvika pa2 mapaundi akasimudza pasi nyuchi
- 1 inogona (10 1/2 ounces) inogadziriswa muto yemuriwo
- 1 mazai, arohwa
- 1/2 mukombe wakaisvonaka breadcrumbs, kana 2 kana 3 zvingwa zvechingwa, shredded
- 1/2 kapu yakasikwa onion
- Zvasarudzwa: 1/4 kusvika 1/2 mukombe yakasvibirirwa bhero tsvuku
- Zvingasarudzwa: 1 kikapu yakagadzirwa musadhi
- 1 teaspoon munyu, kana kuti kuravira
- 1/4 teaspoon mutsvuku
Nzira Yokuita Izvo
- Preheat oven to 325 F.
- Muhomwe huru, funganisa zvose zvinoshandiswa pamwe chete zvinyoro. Ita mukati mechingwa.
- Isa chikafu muhari isina kuvhara uye kubika kweawa imwe kusvika paawa imwe nemaminitsi gumi nemashanu, kana kusvika kusvika.
Mazano uye Kusiyana
Meatloaf inowana rap yakaipa nokuti inowanzopfekwa uye yakaoma. Kuti udzivise kuora mwoyo uku, shandisa chipisa chemhuka kuti uone kuti uri kubvisa kubva muchoto panguva yakakodzera-mukati mekushisa kunofanira kuva 160 F.
Kune dzimwe mazano mashomanana aunogona kutevera kuti upiwe nyama yakakwana yemvura nguva dzose.
Kuti uite ichi chikafu chakazara, komberedza nyama yekudya nekacheka-mbatata uye mimwe miriwo yakaita setikarroti. Mafuta anobva ku nyama yenyama anobatsira caramelize miriwo uye inoita kuti ive yevhu panguva yekubika.
Achishandisa Leftover Meatloaf
Iyi kamukira inogona kuve yakanakidzwa zvikuru zvokuti zvasara hazvizovi nyaya, asi kungoti iwe uine zvishoma zvishoma pamaoko ako, ungada kuchengeta pfungwa shoma mupfungwa. Kubvira pakudya nyama yepasta kusvika pakuzadzwa kwechikafu chemufudzi, pane nzira dzakawanda dzekunakidza nyama yemafuta kunze kwechinhu chiri mucheketi. Uye kana iwe wakaita zviviri uye uronga kuchengetedza imwe kune imwe chikafu, kana iwe unoda kuisa pane zvasara zvekuzotevera, unofanirwa kuve nechokwadi kuti uri kuchengetedza zvakakodzera kuti urambe hunoita uye unhu. Imwe yakabikwa yakagadzirwa-nyama yakasvibirira kana yakabikwa-ichagara yakachena nguva yakawanda mufiriji uye inogona kutora sezvinongoita iwe kana uchidzoka zvakare.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 347 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 114 mg |
| Sodium | 457 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
| Protein | 32 g |