Falafel inowanzogadzirirwa nechickpeas, zvisinei, iyo kirafel falafel inogadzirwa nekubatanidzwa kwehava nenyuchi uye chickpeas. Kuita falafel ne fava mbeu inowanzozivikanwa mune dzimwe nyika dzeMiddle East, uye iyi mapeji inobatanidza kusiyana kwakasiyana.
Zvamunoda
- 1 mukombe wakaomeswa fava nyemba (peeled)
- 1/2 mukombe wakaomeswa chickpeas (peeled)
- 1 mashizha eiii (akacheka akachekwa)
- 2 tablespoons itsva parsley (yakabva yabviswa uye yakanyatsovezwa)
- 1 teaspoon munyu
- 1/4 teaspoon pasi tsvuku tsvuku
- 3/4 teaspoon cumin
- 1 tablespoon baking powder
- mafuta yefrying
Nzira Yokuita Izvo
- Itai maharanki usiku hwose mumvura. Edza uye suka. Preheat mafuta kusvika kumadigiri 350. 2 masentimita emasere emafuta mupani inopisa ichakwana. Ndinoshandisa kushandisa yemiriwo kana mafuta e-canola, asi mafuta emuorivhi anogona kushandiswa zvakare.
- Itai mahairi muzvokudya zvinoshandiswa uye musanganise. Wedzera zvakasara zvinoshandiswa kuti uite unhu hwakaoma-hwakafanana. Kana ichinge yakawandisa, shandisa 1 kiyipuni yemvura pane imwe nguva kusvikira uchida kusagadzikana.
- Bvisa faira yefalafel kubva pane projekiti. Spoon falafel mumafuta anopisa nehupuni. Fry kwemaminitsi maviri kana kusvika falafel isimbi tsvuku. Shumira falafel pachayo, kana nechikafu chepita chinopisa nemavggies , hummus, kana tahini sauce .