Pan sauces uye gravies ndiyo nzira yokutanga yekupedza kudya nyama. Vanoshandisa zvinokonzera, kana kufarira, vanoramba vari pasi pepani mushure mokubika nyama kuti vashandise zvese zvese zvinonaka. Izvi zvinokonzerwa kubva pasi pepani nekuwedzera mvura uye zvinokurudzira, kuisa pasi pepani pamwe nekapu kana weshk weshk, kuputsa bits. Zvadaro mucheka unobikwa kuti uwedzere uye uwedzere kunaka, uye pakupedzisira, mafuta, kamuki, kana maorivhi anowedzerwa kuita kuti muto unonaka uye unotapira.
Iyo inofadza inonakidza zvikuru nokuti inosanganiswa yemishonga yakawanda yakaitwa panguva yekupisa kwehutundu hwemhuka. Iko zvose mapuroteni uye shuga mamolekemu mune nyama. Apo idzi mamolekoro dzinopisa, dzinoputsa uye dzinobatanidza nekugadzira mishonga itsva iyo inonakidza kwazvo, mumakemikari anonzi Maillard reaction . Ndosaka zvakakosha kushandisa zvese zvekupedzisira zvekudonsa mupuji yepani kana kuti girafu .
Nokuda kwezvinwiwa, unogona kushandisa chikafu , nyama yemombe , waini, mvura, kana jisi yemichero ine bundu remumon. Paunowedzera mvura, shandisa pasi pepani nejoro rinorema kuti uone kuti zvose zvinokonzera zvinosunungurwa. Iyo muto inofanira kubika pamusoro pekupisa kukuru kuti kuderedze nokukurumidza saka nyama (iyo iri kumirira kumativi, yakafukidzwa nemafuta, kana muhovini yakadzika) haina kuoma kana kuti kunotonhora. Ndinoda kuwedzera tepuni yehotela kuti apedze muto, asi iwe unogona kushandisa nzara cream kana maorivhi .
Tevera matanho aya nguva dzose paunenge uchida kuita pape muto kana girafu.
Zvamunoda
- 2 tablespoons drippings
- 1-1 / 2 kapu chikafu (kana waini, kana mvura)
- 1/4 mukombe mvura
- 1 mupuni weupuni (kana kuti cornstarch)
- 1/4 teaspoon munyu (kana kupfuura kana zvichidiwa)
- 2 tablespoons bata (kana kamu, kana maorivhi)
Nzira Yokuita Izvo
- Mushure mokunge maisa pfupa nyama uye mukaibvisa kubva pani, pachava nemakumbo eyama uye mavara akaomeswa akabatanidzwa kusvika pasi pepani. Iwe unogona kutsvaga mamwe emafuta emvura usati watanga kuisa pan sauce. Iva nechokwadi chekuti une 2 maspuniji ekudonha mupani.
- Wedzerai 1-1 / 2 makapu ewaini, waini, kana mvura kune pani. Uyai musanganiswa kusvika kumota, muchirapa nekapu kana kuti waya whisk kuti musunungure kunyura kwepani.
- Muchikamu chiduku, shandisa 1/4 kapu yemvura neupfu uye sanganisa kusvikira yakanyorova.
- Ita hupfu hwakakanyiwa muhari uye uuye kumota. Birai kwemaminitsi mashanu kuti uderedze muto uye saka muto unowedzera.
- Wedzera munyu kuvira. Ramba uchiravira muto; paunenge wawedzera munyu wakawanda, iyo inonaka ichakurumidza kujeka.
- Bvisa pani kubva kune kupisa uye whisk muhutu, kamuki, kana maorivhi kusvikira ureruka. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 137 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 541 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |