Paprika yakaisvonaka uye caraway mbeu inofadza iyi beefy goulash, pamwe nehemberi tsvuku uye mariceded tomato.
Zvamunoda
- 1 1/2 pounds cubed stew wenzombe kana kusanganiswa kwemombe uye yenguruve
- 1 kusvika 2 tablespoons oiri yemafuta
- 1 guru eion, yakasarudzwa
- 2 teaspoon munyu
- 1 teaspoon caraway mbeu
- 1/2 teaspoon coarsely pasi pepper
- 1 bay leaf
- 1 tablespoon sweet Hungarian paprika
- 1 inogona (14.5 ounces) inodzwa tomato
- 1/2 mukombe mvura kana
- beef broth
- 3/4 kapu yakasvibira bhero bheri pepper
- 6 midzi mbatatisi, asi mune 1/4-inch thick tiles
- 1 mupuni weupuni yakasanganiswa nemaspuni maviri emvura, kusarudza
Nzira Yokuita Izvo
- Brown iyo yenyuchi cubes mumafuta muhovhoni yeDutch kana stockpot .
- Wedzerai onion uye gadzira kusvikira zvisingasviki zvakasvibiswa, kana maminitsi mashanu kusvika ku8. Wedzera maruva uye seasonings, tomato, mvura kana muto, uye bell pepper.
- Dhavhara uye simmer kwemaawa maviri.
- Wedzera mbatatisi uye gadzira kusvikira mutete, anenge maminitsi gumi nemashanu.
- Kana uchida, thicken nekapu yakagadzirwa ne 1 kipuni yeupfu yakavhenganiswa nemapunikopu maviri emvura, uye gadzira kusvikira wanyanyiswa.
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 424 |
| Total Fat | 18 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 101 mg |
| Sodium | 1,153 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 5 g |
| Protein | 37 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)