Mitemo yakawanda ine mapoka avo ega ega echingwa. Ichi chingwa chePuerto Rican ( pan deagua ) chakafanana nechingwa cheFrance kana chiItaly nokuti chakagadzirwa kubva kune zvimwechete zvigadzirwa, asi kubheka kune zvakasiyana. Iyo mukisi inowanikwa muvheni inotonhorera, yakagadzirirwa pamusoro pekapu yemvura inopisa. Chikafu chinoramba chichikwira sechivheni chinopisa, zvichiita kuti ruvara rwuve runonaka uye ruchena.
Zvamunoda
- 1 purogiramu yakaoma mbiriso yakaoma
- 1 supuni 1 shuga
- 2 makapu mvura (inodziya)
- 1 tablespoon salt
- 5 makapu ese-chinangwa choupfu
- 2 tablespoons cornmeal (kana kuti yakawanda inodiwa nokuda kweguruva bhobhe rinokanya, rinogona kushandisa hupfu panzvimbo)
- 2 mazai vatsvene
- 2 tablespoons mvura
Nzira Yokuita Izvo
- Sakanidza pamwe mbiriso, shuga uye 2 makapu nemvura inodziya muhomwe huru yekuvhenganisa. Ivhara musanganiswa uye rega iimire kwemaminetsi makumi maviri kusvikira mbiriso ichiita mhutu kumusoro.
- Sungai pamwe chete munyu uye mupfuuri mune imwe yakasanganiswa ndiro.
- Wedzera musanganiswa weupfu nembiriso musanganise imwe mukombe panguva. Ichingwa inotanga kuumba sezvaunowedzera furawa.
- Knead the dough kwemaminitsi 10 kusvika ku15 mushure mekunge mawedzera yekupedzisira yeupfu. Inofanira kuva yakasununguka uye isisati yakanyanyisa.
- Gadzira ndiro huru uye uise bhora rekunamata mukanyiwa mukati. Ivhara ndiro uye rega mukanwa uwedzere 1½ kusvika 2 hours. Iyo mukate inofanira kuvirirwa muhukuru.
- Ita nzvimbo yebasa uye isa nzvimbo yakasimudzwa pairi. Gurai mukanyiwa muzvikamu zviviri zvakaenzana uye muaputire muzvimedu zvakasara zvemafuro, anenge 12 kusvika ku 14 masendimita.
- Shandisa imwe gorosi kana upfu pahomwe yekabiki kana chekisi chekukura zvakakwana kuti ubate zvingwa zviviri. Isa zvingwa mubhodhi kana pepa uye uite 3 kusvika ku 4 mahwendefa kumusoro kweumwe neumwe nebhokisi rakapinza.
- Sungai pamwe chete mazai vatsvene uye zvakasara 2 maspuniji emvura. Bvisai musanganiswa weiyo pamusoro pezvingwa.
- Ita zvingwa muhomwe yekati yehuni inotonhora, woisa gango risina kuvhara pavhara pasi pezvingwa. Dzadza gomba risina kudzika ne 1 kapu mvura inodzika.
- Mirira maminitsi gumi, wozoisa ovhenji kusvika ku400 F. Bika zvingwa kwemaminitsi makumi matatu nemashanu. Izvo mukati mekushisa inofanira kusvika 200 F uye inofanira kuva yegoridhe uye zvishoma zvishoma. Shumira ushamwari.
Mazano uye Kusiyana
- Cornmeal inoshanda zviri nani pakusvibisa bhokiti kana kubika peji, asi upfu huchaita mumhinje.
- Ichi chingwa chinogadzirwa pasina mafuta saka zvinonakidzwa chaizvo nezuva rabikwa - richawana stale panzvimbo pfupi. Kana uchida kuchengetedza chingwa chechipiri kusvikira zuva rakatevera, rivhare seirikuchengetedza sezvinobvira kuitira kuti rirege kuoma, wozoidziya zvakare mu microwave kwemasekondi mashomanana.
- Iwe unogona kushandisa chingwa kuti uite sandwiches yeCuban kana kushandisa zvasara kuti uite chingwa pudding .
Nhanho Nhanho Nhungamiro yekuita kuPuerto Rican Water Bread
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 91 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 992 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |