Yakawanda Yakagadziriswa Yakakura Bhabheri Mufudzi

Unoda bharuti muffin recipe yakakurumidza uye iri nyore kugadzirira? Wangozviwana.

Kwandiri, mabribheri muffin anofanirwa kuva nenzvimbo pakati peAmerica akawanda yekutengesa kudya kwekudya. Pane chimwe chinhu pamusoro pebriberibheni muffin iyo inobata mamwe muffin (shungu, mapukisi muffin , munoziva ndinokudawo iwe), kunyanya kana yakaitwa kumba. Iyi recipe yakanakisa inobatanidza chete zvidzidzo - mazai, mafuta, mukaka, furasi uye shuga - kuita chigadzirwa chakakosha uye chinoratidzira bhabheribheni muffin. Hapana chimwezve, zvishoma.

Kungofanana nekugadzira muffin yakagadzirwa? Tora pasi kune mamwe mashoma mapeji kuti uedze.

Recipe yakaropafadza Gorosi Chikafu Chakudya.

Zvamunoda

• 1 egg
• 1/4 mukombe yekubika mafuta
• 1/2 mukombe wemukaka
• 1 1/2 makapu upfu
• 1/2 mukombe shuga
• 2 tsp. baking powder
• 1/2 tsp. munyu
• 1 kapu yeblueberries (yakachena kana yakaoma)

Nzira Yokuita Izvo

1. Pre-heat the oven to 400 F.
2. Tsvina mabhodhoro emu 2 1/2-inch muffin pan (nguva yakawanda) nekusina tsvimbo yekubika spray kana kuti mishonga yemuorivhi yekubika spray.
3. Edzai mazai kusvikira mushuvhuni mune zvidhinha zviduku. Zvadaro, kurova mumafuta nemukaka.
4. Mune imwe mudziyo, tsvina pamwe chete zvese zvakasviba zvakaoma: furawa, shuga, kubika mupfu nemunyu, ipapo, zvinyorovesa mumhepo ye blueberries. Ita chitubu pakati pechinhu ichi pamwe nekudururira muzvigadzirwa zvemvura zvinokonzerwa (mafuta, mukaka uye yai musanganiswa).

1. Sakanidza pamwe chete neforikisi kusvikira zvinomisa zvakaoma zvakanyoroveswa; izvi hazvifaniri kunge zvisingasviki zvinopfuura 25 kusvika kune makumi matatu. Iyo muffin batter ichave yakasimba uye ndizvo zvakanaka.
2. Uchishandisa e-ice-cream scoop kana uine imwe, uzadza makapu mumuffin pan. Izvi zvichayera batter yako zvakaenzana kune muffin imwe neimwe. Zadzai imwe kapu yemuffin zvishoma kudarika hafu yakazara. (Edza kunongedza kamwe chete pamukombe mumwe nomumwe, bluu brukri muffin yako ichave yakatsvuka uye fluffier kana uchiita.)
3. Bika muffin yako muvhenji yakatangira kupisa kwemaminitsi gumi nemasere kusvika makumi maviri kana kusvika kusvika kwegoridhe uye muffin test yakaitwa neinoti. Kusunungurwa ne spatula uye kubuda. Bhabheribheni muffin, sezvinonzi chero muffin yakagadzirwa, inogara yakanakirwa inoshandiswa ichidziya uye yakachena kubva muchoto. Enjoy!

Calories / Kushumira: 148

Zvokudya zvinovaka muviri: Imwe muffin inopa zvinosvika: 148 makoriori, 3 g mapuroteni, 23 g makhahydrates, 1 g fiber, 5 g mafuta (1 g yakazara), 18 mg cholesterol, 27 mcg folate, 1 g iron, 190 mg sodium.

Zvimwe zviri nyore kuzviita muffin mapeji:

• Sweet potato cranberry muffin
• Lemon poppyseed muffins
• Chinyorwa nyore nyore gorosi muffin
• Pumpkin oatmeal muffin
• Siri-free vegan cranberry muffin
• Vegan chibage muffin
• Vegan strawberry banana muffin

Nutritional Guidelines (pakushanda)
Calories	135
Total Fat	7 g
Saturated Fat	2 g
Unsaturated Fat	3 g
Cholesterol	20 mg
Sodium	314 mg
Carbohydrates	17 g
Dietary Fiber	1 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)