Meatloaf ndechimwe chezvinhu izvi zvisingaiti-zvinokundikana kudya zvokudya. Hearty uye kuzadza, nyore kugadzirira uye kutakirwa nevira. Meatloaf inokosha mumhuri dzakawanda uye, nechinguva chiduku kuchinja, ichiri kunakidzwa nemunhu chero upi zvake anotevera mararamiro asina mararamiro.
Izvi hazvisi-zvinokonzera kusagadzikana kwe nyamaloaf recipe inoita chingwa chikuru, izvo zvinoreva nyamaloaf yakasara. Kana usina kumbobvira uine bundu rakasara renyamaloaf pakati pezvikamu zviviri zvechingwa chisina-gluten, unofanira kuedza.
Kuita nyamaloaf gluten-kusina, zvinongopedzisira zvigadzirisa chingwa chine mikate yeguten-free breadcrumbs kana cracker crumbs. Uyewo, simbisa ketchup uye Worcestershire sauce inoshandiswa mumutsara uyu ndeye isina gluten.
Chengetedza batch kana maviri emakwenzi e-gluten-asina mahwindo mufriji, uye iwe uchagadzirirwa kuita nyama yenyama isina guten chero nguva yaunoda. Zviri nyore uye zviri nyore.
Paunenge uchitenga michero yekodhi iyi, iva nechokwadi chekutarisa mavara semamwe marongerwo anosanganisira gluten. Annie's Naturals Organic Ketchup inonaka inokonzerwa ne gluten-isina ketchup.
Kuti udzikise mapeji aya, swaputsa pasi turkey panzvimbo yenyika yeuchi. Kuti uwedzere kupisa zvishomanana kune nyama yako, add 1/4 teaspoon yepepuru tsvuku.
Zvamunoda
- 2 pounds pasi nyuchi
- 2 mazai makuru
- 2 ounces applesauce
- 1 mukombe gluten-isina cracker makungu (kana kuti gluten-free breadcrumbs)
- 1 mashizha anyezi (akachekwa)
- 1/4 mukombe wekupera pepper (yakasarudzwa)
- 2 maspuniki Worcestershire sauce (gluten-isina)
- 1 cup ketchup (gluten-isina, yakaparadzaniswa)
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 400 F (204 C)
- Kumbira huru yekusanganisa ndiro, kuwedzera pasi nyuchi, mazai, maapuloauce, breadcrumbs, onion, peputa tsvuku, Worcestershire sauce uye 1/2 mukombe ketchup.
- Shandisa maoko ako kuti uenzanise zvakakwana musanganiswa. Iwe unogona kushandisa girafu dzinoshandiswa kana iwe uchida.
- Wedzera huwandu hwemukaka kana mvura, kana zvichidikanwa, kuti unyorove musanganiswa.
- Shandisa spatula yakakura kuti usanganidze nyama yakasanganiswa mu 9x5x3-inch loaf pan. Dzvanya pasi uye shandura kumusoro.
- Bika muvhenji inopisa kwemaminitsi makumi matatu. Ngwarira kubvisa pan uye udururire mafuta akawanda.
- Paridza kupera 1/2 mukombe ketchup pamusoro pechingwa, dzokera kuvevheni uye gadzirira mamwe maminitsi makumi matatu.
Chiyeuchidzo
- Nguva dzose iva nechokwadi chokuti basa rako rinowanikwa, midziyo, pani, uye zvishandiso hazvina zvekudya.
- Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso.
- Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 360 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 154 mg |
| Sodium | 482 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 1 g |
| Protein | 37 g |