Iyi nzira yakakosha uye inonamatira yakazara yakakwana kumwedzi apo mamiriro okunze anotora zvishoma. Inosanganisira zviviri zveAustum-flavor-pecan - zvinoshanda pamwe chete pamwe chete kuti zvive pasika yakashata iyo yakaita seyakasviba sechechi fettuccine Alfredo, asi zvachose isina misi!
Shandisai chikafu ichi sechinhu chinonyanya kutsvaga kana chikamu chakasiyana; sezvo inoshandisa ganda rakagadzirwa nekakani sechikamu chechigadziko, unogona kuinakidza chero nguva yegore! Uye chikamu chakanaka ndechokuti, zvinotora maminetsi mashomanana ekubika nekugadzirira, kuitira kuti iwe ugone kuita kuti chikafu chigadzirire zvakanaka mumaminitsi makumi matatu!
Ndinokurudzira kushandisa shanjiti yepamusoro blender kuti uwane creamiest kusagadzikana mumuchu, asi chero bhutender kana kunyange zvokudya zvekudya zvinoshanda pano zvakare.
Zvamunoda
- 16 ounces penne pasta (unogona kushandisa chero rumwe rudzi rwepasta raunoda: miviri, marigoni macaroni, kunyange spaghetti!)
- 1 teaspoon mafuta omuorivhi
- 1/2 teaspoon munyu
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 2 clove garlic, minced
- 1/2 dukuiiiiiii, peeled uye grated (inenge 2 maspuniki yakagadzirwa)
- 1 teaspoon yokubika mafuta, zvakadai seorivhi kana canola
- 1 kapu yakakanyiwa yakachena pured pumpkin (kwete yepukani pie mix!)
- 1/3 mukombe
- mbiriso yezvokudya inopisa
- 1 teaspoon yakawanda munyu
- 1 kapu isina kunyorera chibereko chekudya chine maruva, chakadai samarmond, soy, hemp, cashew
- 2/3 mukombe wose pecans
Nzira Yokuita Izvo
Ika paseka maererano nemirayiridzo yepa package. Kana uri kushandisa pasta isina gluten, iva nechokwadi chekushambidza nemvura yakachena pashure pokubika. Mushure mokunge pasta yakabikwa, dzokera kuhari uye inyura mupasipuni 1 maorivhi uye 1/2 teaspoon munyu. Fungira zvinyoronyoro kuti upfeke zvakafanana pasita. Fukidza nepepuru yakasviba wozoisa parutivi apo iwe unogadzira muto.
Mukapu duku (inenge 2 kusvika ku3 makoto) kupisa garlic minced, grated onion uye 1 teaspoon mafuta ekubika pamusoro pepakati huru kupisa kusvikira garlic neonikisi zviri kunhuhwirira uye zviduku zvakasviba muvara, anenge maminitsi mana.
Kurudzira kazhinji kuitira kuti usapisa garlic uye anyezi. Wedzera kemheni yakakonerwa, mbiriso yezvokudya, uye munyu uye ushuhwe zvinyoro pamusoro pemhepo inenge maminitsi mashanu. Tambanudza marangi emucheka wepukisi kusvika kumhepo yakakura blender uye uwedzere pecans. (Unogona kudikanwa kuti mutezi uite kupera nguva pfupi usati waenderera mberi) Nyora musanganiswa kusvikira muto unenge wakanyatsobwinya, uchimisa uye uchikanda mativi e blender sezvaanoda.
Wedzera muto wepasta yakabikwa uye fungidza zvinyoro kuti upfeke. Shumira pakarepo.
Chengeta zvasara mumubhodhoro usina kuvhara mukati mufiriji kusvika mazuva matatu. Kuti zvive nyore kuita mberi, gadzirira chete muto uye uende kune imwe yefriji-yakachengeteka kana bhegi. Zvichidziya zvinyoro pamusoro pemasikirini akadzikisa uye zvinowedzera kubika pasita kwemazuva mashoma ezuva remanheru!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 504 |
| Total Fat | 18 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 471 mg |
| Carbohydrates | 73 g |
| Dietary Fiber | 5 g |
| Protein | 15 g |