French pistou sauce yakaita se pesto asi yakagadzirwa pasina marimu-yakakwana kune avo vane nutri allergy, kana avo vanoda pesto asi vasingadi nuts. Ichi chinyorwa chepistou chinowedzera chepasil sauce sezvo ichiitwawo pasina cheese. Nenzira, tsika dzakawanda muFrance dzakanga dzisina kumbogadzirwa nechesi, asi zvinenge zvese zveAmerica uye zvemazuva ano mapepa zvinowedzera kuwedzera chese kuti dzitsvake mamwe maAmerica palettes.
Kunyange zvazvo zvichida kuwedzerwa kune zvinomera zvemasvini kana mashopu ane pasta sezvinoitwa minestrone soup, unogona kushandisa pistou yakagadzirirwa kuti udimbure pamashizha, kunyanya bheji , kana kuti pamusoro pezvokudya zvakasarudzika kana vegan gnocchi . Pistou inonakidza zvakare kune imwe nguva yekukurumidza kupfutira infu mangwanani kuti ichinje iyo inowanzofambisa kudya kwechingwa ichiita chimwe chinhu chakasiyana zvachose.
Nzira yekuita pistou yakafanana nekuita nguva dzose pesto sauce (mushure mezvose, inongova pesto pasina pine nuts kana chero marudzi emiti), asi zvinogona kunge zvichinyanya kuoma kuti bhesil iwirirane pamwechete. Kuwedzera mvura inotanga, panzvimbo pokupedzisira, inobatsira.
Kana iwe uchinzwa sokuti iwe unenge usiri kukanganiswa kwemazinga, edza kugadzira mishonga yegungwa pesto sauce nembeu yezuva kana mbeu yepungu .
Zvamunoda
- 2 makapu basil (asingatengi akazara)
- 4 clove garlic (minced)
- 2 mashupuni matsva anonyatsomiswa nemuchero wemonamu
- 1/3 mukombe inowedzera mhandara yemafuta emuorivhi (shandisa mafuta akanaka emuorivhi)
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Ipa basil mashizha mukanatsira zvakanaka, uye nyatsodzika kuti uome. Iva nechokwadi chekuti chei chikuru uye / kana chinokonzera chakabviswa pamashizha. Hazvienzanisi zvakanaka uye zvinonwisa zvakanyanya uye zvinorwadza.
- Isa bhasiki, garlic, juisi, uye inenge hafu yemafuta emuorivhi mu-blender kana purogiramu yezvokudya uye kushandura kusvikira kushevedza, kuvhara mativi sezvaanoda.
- Uine blender achimhanya, zvishoma nezvishoma uwedzere mafuta akasara omuorivhi, uchisanganiswa kusvikira wakanyarara. Wedzera munyu uye chiduku chepiresi, kana uchida. Tanga nekungobata, sezvaunogona nguva dzose kuwedzera.
Kusiyana uye Kushumira mazano
Nokuda kwechinyorwa chiduku kana kuita kuti pistou yako iwedzere gourmet, edza musanganiswa wemishonga-wedzera chiduku che tarragon kana parsley kusvika kusanganiswa-kana shandisa mafuta akaisvonaka gourmet akaita sarcado kana macadamia nut.
Iwe unogona kuwedzera mbiriso yezvokudya kune vegan pesto, asi unogona kuwana kuti kana ukashandisa basil itsva uye yakanaka yemafuta emuorivhi, ichi pistou ine zvakasimudzira basil kunakidza iyo iwe haifaniri kuideredza nemashira ekudya .
Pair yako French pistou sauce neGitoriki yegananasi yegorosi kana chero rudzi rwepasta. Girasi rakagadzirwa nemafuta kana gorosi kuti ibate pistou iri nani.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 293 |
| Total Fat | 20 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 0 mg |
| Sodium | 108 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 14 g |
| Protein | 10 g |