Iyi tapa inokurumidza uye iri nyore inounza Mediterranean kupisa uye mavara akajeka patafura yako. Garlic uye tomato yakasviwa zuva zvinosungirirwa pamwe chete, zvino zvinosanganiswa nemashizha ane tsvina uye inosaswa nebasil itsva. Shumira nechisimba chingwa . Ichi chinonaka chinokonzerwa nekugovana neshamwari nemhuri kana kudzoka zuva rinotevera sezvasara.
Zvamunoda
- 1 lb. raw
- shrimp
- 3 clove
- garlic
- 1/4 c.
- basil itsva
- 4 tbsp. mhandara
- mafuta omuorivhi
- 1/2 c.
- zuva-yakasvava tomate mumafuta
- Salt to taste
Nzira Yokuita Izvo
- Gadzirai shrimp, simbura uye tema yakaoma. Kuisa parutivi.
- Shandisai mashizha ebasil uye musarudze.
- Edzai uye sanisai garlic. Dururira mafuta omuorivhi mukapu inopisa uye kupisa mukati. Paunenge uchipisa, wedzera garlic ku pani uye songa, uchikurudzira kazhinji.
- Wedzerai tomate uye rambai muchienda kwema 2-3 maminitsi. Bvisa tomate uye garlic kubva pan, uchisiya mafuta.
- Simudza kupisa paji kusvika pakati-yakakwirira. Sauté shrimp mumafuta akafanana, kusvikira vapedza uye vashanduka. Dzorerai garlic uye tomato pani uye simbisa.
- Sakanidza mubhasi rakakoswa uye kubika kwemaminiti 1. Shumira pakarepo nechingwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 308 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 227 mg |
| Sodium | 685 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Protein | 30 g |