Iye zvino zvatiri mumoyo wechinyakare, muwandu wezvinhu zvinoshamisa zvinowanika zviripo hazvisi nyore kukurudzira. Masoja evarimi ari kushungurudza pamakumbo. Kana iwe uchikwanisa kuita kunyange rwendo rumwe kuenda kune varimi vemusika kana kunyange purazi nevana vako, uye uvaite kuti vaone uye vanhuhwirira huwandu hwezvokudya zvitsva zviripo panguva ino yegore, zvichaita zvishamiso maererano nekuzarura maziso avo zvinoshamisa sei kudya kwegore iri.
Regai vasarudze michero yavo yavanoda nemiriwo, bvunza murimi mubvunzo kana maviri, uye tora ruvara rwechimwe chinhu chinovanyengedza - varimi vanogara vachifara kutaura nevana uye vanoita kuti vanakidze michina yavo.
Uye zvino, isa chigaro chako chekushanda! Heano mamwe mazano maitiro ekuita izvo chete: pamusoro pemwaka.
- Apricots - Izvi zvinotapira nemaoko akawanda, saka uzviwedzere kune chekudya chese chinoshamisa.
- Artichokes - Izvo zvakakwana zvakanyatsotengesa asi zvinowedzerawo uye dzinowedzera ku risotto kwekunakidza kwemanheru kwemanheru.
- Arugula
- Asparagus - Edza Nyore Yakasanganiswa Yakagadzirwa neShalotslots naParmesan - kunyorera asparagus (nemarudzi ose emimwe miriwo) kunounza kutapira kwepanyama.
- Beet - Edzai Red and Beet Beets uye Sauteed Beet Greens
- Fava nyemba - Edza Mutambo Pasta neFava Beans uye Peas, uye verenga pamusoro pekudzikisa kana kuvhara ivo pakutanga.
- Fennel - Edza Utachiona Spaghetti naFennel, Bacon naParmesan
- Fiddleheads - idzi dzakanyatsonaka dzakanyatsodzikwa.
- Greens - chero chipi zvacho chaunowana mumashamba emapurazi, uzvikanda mumasikisi, uende navo, uye uzviisire zvakachena uye zviri nyore, zvichida nedzimwe nyeredzi yeAsia seasonings.
- Maeeks - anowanikwa muLeek, Mushroom uye Goat Cheese Quiche.
- Lettuce - muchitsime, saladi ndiyo mambo, akadai seyi Baby Romaine, Chickpea, uye Root Vegetable Salad neKudzvara Zvishoma Kupfeka
- Mangoes
- Mamwe nemamwe mushroom - Edza Mushroom, Caramelized Onion uye Feta Frittata
- Spring anyanisi kana makwenzi - Dzimwe Tomato Scallion Rice , zvichida?
- Parsley - Wedzera zvakanaka tsvina yakachena kune Hot Crab uye Corn Dip
- Peas - Edza Pasta neRamps, Edamame, uye Pear Snap Peas muChris Parmesan Cream Sauce
- Mbatata - Mapepa emapatati ndeekudziya kwemazuva emvura ... Edzai Potato uye Egg Saladhi neBacon
- Radishes - Edza Miti uye Brown Rice Salad ne Honey Lemon Dressing
- Ramps - Edza Spring Spring uye Pea Risotto , kana Ramp Chimichurri Sauce
- Rhubarb - Edza Rhubarb Crumble
- Zvikwangwani - Edzai Tomato Scallion Rice
- Sipinachi - Edza Kutonhora, Creamy Sipinashi uye Goi Cheese Dip
- Strawberries - Edza Ricotta Berry Breakfast Crostini
- Swiss chard - Edza Kuchenesa uye Wakasvibisa Asia Mazambiringa
- Turnips - Edza Turnips ne Turnip Greens Soup
- Watercress - Edza Nguva yeKorea Watercress