Izvi zvinoratiwa mbatata yakabikwa inoita kudya kwemazuva ano kana kudya kwemanheru.
Zvamunoda
- 4 makapu akachekwa zvinotapira
- 1/2 kapu yakakanyiwa onion
- 4 tablespoons Mafuta eCanola kana bhononi inokonzera, kana kusanganiswa
- 1 teaspoon munyu, kana kuti kuravira
- 1/8 teaspoon pepper
Nzira Yokuita Izvo
- Kushisa mafuta kana kukonzera muhombe yakakura yepamusoro pamusoro pepakati moto.
- Wedzera mbatatisi, onion, munyu, uye pepper.
- Dhavhara uye gadzira kusvikira zvisingasviki zvakasvibiswa, anenge maminitsi gumi.
- Vhura uye upe kwemaminitsi anenge makumi maviri kwenguva refu, uchidzoka kazhinji, kusvikira yakasvibiswa uye yakanyorova.
Onawo
Easy Pan-Fried Sweet Potato Recipe
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 209 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 440 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |