Miso uye uchi hunopisa nyama yenguruve ndiyo imwe nzira inoshamisa kune chidimbu cheJapan dish ye ginger inguruve, inozivikanwawo se "buta no shoga yaki."
Iyi miso yenguruve inogadzirwa uye inobva yakaputirwa mumucheka wemavara wemavara mashizha kana kuti Japanese shungiku (korona daisy magreens) kuti vatsva vafarire nyama. Kana iwe usingadi kuvhara nyama; inoshumira inguruve ine rumwe rutivi rwetsika rutsvuku rwakatsetseka (kana shredded) green cabbage.
Yakapetwa zvakanyatsonaka nyama yepork yakashambadza inokurumidza uye iri nyore japani ndiro iyo inoshandiswa mumaresitorendi asi inozivikanwa zvikuru semhuri yekudya . Izvo zvinowanzovawo bento yechingwa chinhu, uye kana uine zvimwe zvasara vachaita bento huru zuva raitevera!
Zvamunoda
- KwaMiso Honey Sauce:
- 3 tablespoons miso (yakaviriswa soy bean paste, kana chichena miso kana "kushivirira" miso iyo inosanganiswa yemuvara mutsvuku uye mutsvuku)
- 1/2 pasipuni
- shuga (granulated, white)
- 2 tablespoons uchi
- 1 tablespoon
- garlic (minced)
- 1/2 yepuniji ginger juice (kana ginger rakanyatsonaka)
- 1/2 tablespoon sesame mafuta
- Munyu kuvaravira (izvi zvinosarudzwa sokuti miso paste isiri)
- Zvingasarudzwa: tsvuku yakasvibira kuti inwe
- Optional: 2 gorosi onion stalks (kana kuti shandisa Japanese "nira" kana garlic chives)
- Pamusoro peKork neLettuce Wraps:
- 1 pound yenguruve (
- sukiyaki -cut kana imwe miviri yakapetwa yakakangwa pork; kana kushandura 6 kusvika kune 8 zvidimbu zvezvimedu zvepork zviuno, 400 gramu kana anenge 1 pound)
- Zvikamu 6 zve lettuce (mashizha mashizha, kana chiJapane "shungiku" korona daisy magreens kuti avhare nyama yenguruve.)
Nzira Yokuita Izvo
- Ita muto miso (marinade). Muchidimbu chiduku, sunga miso, shuga, uchi, garlic minced uye ginger juice (kana ginger rakanyanyisa), uye sesame mafuta. Sakanidza zvakanaka. Wedzera munyu uye peputa kuti toravira (kusarudza). Kana iwe uchida kuwedzera gorosi anyezi (kana kuti "nira" garlic chives), bvisa fodya, zvino wobva wawedzera kune marinade uye funganya zvakanaka. Kana uchida, chengetedza mamwe eii anogadzirwa echinyakare kuti agadzire. Isa muto miso kunze.
- Kana iwe uri kushandisa mbavha yegorosi yakakonzerwa nekucheka panzvimbo yehutete hwakapetwa (kana sukiyaki yakagurwa) yakatswa nyama yenguruve, iva nechokwadi chekucheka zviuno zvakasvibirira mukati hafu nechepamusoro-soro kuti uite zvishoma zvishoma.
- Kazhinji shandura slice imwe neimwe yenguruve ne miso mutezi, uye woisa zvimedu imwe pamusoro peimwe mune imwe yakadzika ndiro kana ndiro kuti uite marinate.
- Marinate inguruve yemaminetsi makumi maviri nemakumi matatu. Kana iwe usina nguva yekudzikisa nyama yenguruve, inguruve inogona kubikwa nemucu uye ichiri nekunaka kwakanaka.
- Mune pani isina shati, kupisa nyama yenguruve kusvikira yaitwa. Kana, pfeka pani nemafuta emuorivhi kana uchida uye wobva waenda uye kusvikira nyama yenguruve yakabikwa uye mucho wakasvibiswa zvishoma.
- Shumirai miso nyama yegorosi pamwe nerutivi rwe lettuu remavara mashizha kana kuti Japanese shungiku uye kuvhara nyama yenguruve nemashizha uye zvino fara!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 365 |
| Total Fat | 18 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 98 mg |
| Sodium | 635 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 34 g |