Kunyange zvazvo Mint Tea iswa chinwiwa chinodiwa cheMorocco, vamwe vanodawo kunwa chai yavo kana nemamwe mishonga. Shebha , inozivikanwawo se absinthium kana gavakava, inonyanyozivikanwa nehutano hwakanaka uye hwemishonga, asi kana yakazara nehutei chaiye inonaka. Shuga, zvirokwazvo, ichapikisa kusuruvara.
Edzai Moroccan Green Tea necheji reShebha riri pasi apa, kana edza kuwedzera sprig kana maviri yebhasa kusvika kuCitic Mint Tea recipe .
Izvo zviyero zviri pasi apa ndezvokudya chiduku chetii. Gadzikisa shuga kune unhu wako. Cherechedza kuti mirayiridzo yemakacheti inonyorera nzira yekudzivirira; kuti uite tei zvakanyanya tsika, ona mufananidzo wekudzidzira Nzira Yokuita Nayo Moroccan Tea .
Zvamunoda
- Supuni 1 yega mashizha (maruva)
- 1 kana 2 mapfumbu ebhebha (duku, absinthium kana musuruva)
- 1/4 mukombe shuga
Nzira Yokuita Izvo
Bira mvura. Isa rinho duku duku yekase neine 1/4 kapu yemvura.
Wedzerai mashizha emuti uye imwe 1/4 mukombe inoyisa mvura. Shandurai mubhodhi kushambidza uye kusuka mashizha, uye kurasira mvura.
Shenesa shebha nemvura inotonhora, wozowedzera kuhari nehuga. Zadzai muhari ne 1/2 litre (inenge 2 makapu) mvura inodzika. Siyai chai kunyura kwemaminitsi mashanu kana kupfuura.
Nyorovedza zvinyoro tei, zviduruke mumagirazi ediki eti uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 160 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 13 mg |
| Sodium | 13 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 0 g |
| Protein | 4 g |