Sunomono ndechimwe chezvinyorwa zvemashoko ezviJapane zvinowanikwa muJapan cuisine. Muchidimbu, sunomono inoreva chero saradhi iyo inongororwa nemuchero wevhiniga pamwe chete nemishonga yakadai sehuga, nekuda kana mirindi uye munyu. Kazhinji, miriwo yakadai semakucheka, karoti, daikon uye kelp (inozivikanwa se "wakame" muchiJapan) uye yakadzingwa uye yakanyura mumucheka wevhiniga yekugadzira.
Zvamunoda
- 1 pkg. ye mozuku marweweed (anenge 70 gramu)
- 1/4 kapu yakakanyiwa matope (Japanese kana Persia)
- Kuchengeta: pinch ye ginger yakagadzirwa chitsva
- Optional: sliced myoga ginger root, kuti igadzire
Nzira Yokuita Izvo
- Shandisa imwe gramu 70 yemu mokuku kuita imwe yepakati yekushanda yezuva, kana kuparadzanisa ichi hafu kuti uite zviduku zviviri zviduku kana zvidimbu zvezvokudya.
- Sikai makisikiti echiJapane kana ePezhiya muzvidimbu zviduku.
- Zvichida ginger itsva (mushure mekuchenesa ganda rekunze), kana ginger rinotapira rinowanika mumabhati mumisika yeJapane.
- Muchikamu chiduku uye chisina kudzikidzika chokunakidza ndiro, wedzera micheka yakasanganiswa, wodira mozuku gungwa pamusoro pemakwenzi. Pakupedzisira, kunongedza ne ginger gated. Zvimwewo, svetesa myoga ginger midzi uye shandisa sekunatsa. Myoga inowedzera mutsva uye kuchena kunonaka kune mozuku sunomono, pasina ruvara rwezvinonhuwira kubva kune ginger itsva.
- Yakanakisisa kana yakashumirwa pakarepo ichiri kutonhora. Kana zvisina kudaro, chengetai mufiriji kuti udzike kusvikira wakagadzirira kushanda.
Additional Information:
Iyi mozuku gungwa rewadhi saladhi rinopesana nechetsika sunomono saladi kunyanya nokuti vhiniga kupfeka kunosanganiswa ne mozuku gungwa.
Mozuku rudzi rwakakurumbira rwegungwa reJapan rinobva kuOkinawa prefecture yeJapan. Munguva yakapfuura, mozuku yakanga iri nyore nyore kuwanika mumvura yegungwa yeOkinawa, asi munguva pfupi yakanyanya kuwanwa kuwana kukura kana kurimwa mozuku gungwa rakagadzirirwa kutengeswa muzvitoro zvekudya.
Mozuku gungwa rakagadzirirwa pasi pemhando dzezvipenyu Cladosiphon okamuranus, uye rima rebhuruu kana kuti rakasviba muvara uye rinopfava uye rakanyorova gungwa. Mucheka wakachena uye unononoka, wakafanana nezvimwe zvegungwa kana kelp.
Mozuku inotengeswa yakaoma muhupenyu hwayo yepanyama pasina michero, asi zvinowanzozivikanwa pamadhokisi ezvekuJapan ndezvomunhu muduku anoshumira puragi (yakafanana neyo yeti natto kana yakaviriswa soybean pakapu) ye mozuku yakashanda mune zvakawanda zvevhiniga yokugadzira kana mvura. Izvo zvinowanikwa mufiriji yechikamu chemusika.
Vhiniga yakashongedza iyo mozuku pakatengesa inoshandiswa neyo inoshandiswa sekupfeka iyi mozuku iri nyore uye cucumber sunomono recipe. Kupfeka kwakanaka kwazvo zvokuti hakuna chimwe chinhu chinodiwa kunze kwekupfeka kubva mozuku. Iko kunogadzira iyi mutsara chete iyo nyore nyore kugadzirira. I "instant sunomono"!
Wedzera kunhuhwirira kunozorodza uye kunakidza ku mozuku yako uye sunomono salad nekuinatsira nechisungo cheginger gated, kana zvishoma zvishoma zviduku zvemyoga ginger.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 416 |
| Total Fat | 36 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 6 g |
| Protein | 19 g |