Crockpot risotto inzira inoshamisa yekuita chikafu chechiItaly chikafu chisina basa. Paunenge uchiita risotto nenzira yemagariro pane stovetop, unofanirwa kumutsa uye kumutsa kuti rice ribudise simbi yaro sezvo ichibika. Muchibiki chinononoka, iwe unongodzokorora kaviri, uye chikafu ichi chinonaka sezvinoitwa mutsika yakawanda uye yakasviba kudya.
Iyi kamukira inongotora maawa maviri kuti uite mu crockpot, saka haisi imwe chete iwe unogona kutendeuka wozobuda mumba. Iwe unofanirwa kunamatira kuzotengesa uye kuwedzera zvigadzirwa.
Arborio mupunga ipuroti shomanana yezviyo zvine mazhinji eamylopectins, marashi ane branched anoita kuti apedza kudya yakasviba. Iko kunonyanya kukosha kuti kubudirira kwekudya ichi.
Pear yechipfuti inowedzera zvishoma nezvishoma zvinotapira kune chidimbu ichi, uye waini inowedzera kunaka kunonaka. Ingowedzera mamwe mukaka kana usingadi kushandisa waini kana peariti yedu.
Nguva yekupedzisira pandakaita izvi ndakamutsa mune imwe nyama yakasara yakasara kubva paIsita. Yakanga inoshamisa. Unogonawo kuwedzera nyama yakabikwa, shrimp, kana kunyange nyama.
Shandisa kamukira iyi nemucheka wakasvibirira saladhi uye zvimwe zvingwa zvekudya.
Zvamunoda
- 2 tablespoons butter
- 1 anyezi, akachekwa zvakanaka
- 1 shallot, minced
- 2 makapu arborio
- rice
- 4 1/2 makapu kana mukaka
- 1/2 mukombe wakachena waini kana peari yati
- Munyu uye pepper kuti toravira
- 1 1/2 makapu akazununguka vana peas, akabatwa
- 2 tablespoons butter
- 1 kapu yakavhurwa Parmesan cheese
- sliced yakasara ham (zvichida)
Nzira Yokuita Izvo
- Muchikwata chinoputika, nyanya 2 tablespoons batare pamusoro pepakati-pasi moto. Wedzerai onion uye shallot; kubika uye kumhanyisa kusvikira nyoro, maminitsi mashanu kusvika ku7. Wedzera rice; kubika uye kumhanyisa kusvikira mupunga uchinge wanyanyisa zvingwa, anenge maminitsi matatu kusvika kumakumi mana.
- Isa risi neanisii musanganiswa mu 3-quart slow cooker. Zvadaro, muvharuki yepakati, nyanidzai mukaka wekuku, waini kana peariti yedu, uye munyu uye pepper. Isa chikwama pamusoro pehuni hwepasi kuti udziye.
- Dzorera chikwata ichidzika pasi. Wedzera mhepo yakasviba muto uye fambisa zvakanaka.
- Dhavhara uye ubike kwepamusoro kweawa imwe, zvino bvisa chifukidzo uye shingaira. Dhavhara zvakare uye gadzira 45-55 maminiti kwenguva yakareba kusvikira rizi riri pedyo nyoro. Iwe unogona kuwedzera kuwedzera imwe 1/2 kusvika 1 mukombe wemuzi kana iwe uchida soupier risotto.
- Ita mu peas uye 2 tablespoons butter. Ika mupfudze kusvika pamaminetsi gumi nemashanu kusvika makumi maviri kusvikira rizi riri nyoro. Isa mucheki, bvisa mubiki anonoka, uye regai mire miniti gumi. Kurudzira zvakare uye kushumira pakarepo.
Kana iwe ukaitika kuti uine zvimwe zvasara zvisingabatsiri, funga kuinyorera uye kuwedzera kune ichi chinonaka chidya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 324 |
| Total Fat | 9 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 24 mg |
| Sodium | 643 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 3 g |
| Protein | 10 g |