Creamy Yakagoverwa Muchero wePepper Pepper

Iyi yakabikwa tsvuku tsvuku tsvuku ine nyore kugadzirira uye izere. Dzadzai muto wepamusoro pamusoro pehove kana yakabikwa kana kuti mushumire ne quiche . Iyo inogadzira zvakanakisisa zvigadzirwa zvemanheru e- cream cream , zvakare.

Zvamunoda

• 1 huru bell pepper (tsvuku)
• 1 tablespoon butter
• 2-3 shallots (maguru eiii, ane anenge 1 masentimita emavara, akacheka)
• 1 dash pepire cayenne (pasi, kana pasi pevhu chipotle, kana kuti kuravira)
• 2 tablespoons kurova kamu (rinorema)
• 1 tablespoon tomate paste

Nzira Yokuita Izvo

Kunyorera pepuru tsvuku pamusoro pemurazvo wakazaruka wegasi rinopisa kana pasi pejira, kutendeukira nguva dzose kusvika char ganda zvakakwana. Pakarepo uise muhomwe yepururu kana chikwama chekuchengetedza chikafu chepurasitiki kuti uwane uye usunungure ganda.

Zvichakadaro, fungidza bhotela muhombodo pamusoro pepakati-pasi moto. Wedzerai mavarai ezvinyoro kuhotela uye sunga kweminiti imwe.

Ita bell pepper uye bvisa mbeu nemakumbo. Gadzira uye uwedzere kune eiii yakasvibirira muchokudya.

Wedzera 1/4 mukombe nhava muto uye simmer kwemaminitsi matatu. Bvisa kubva pakupisa uye rega kupora zvishoma.

Wedzera bell pepper musanganisi kune blender, pamwe chete neppper pepper pasi; unosanganiswa kusvikira musanganiswa wacho uri nyore.

Bvisa chipupe chinoshandiswa kubika pepper musanganiswa.

Dzvinyirira tsvuku tsvuku tsvuku kuburikidza ne sieve muchokudya. Wedzera kamuki uye tomato paste. Whisk pamusoro pekupisa kwepasi kusvikira wakatsamwa kwazvo. Wedzera munyu uye pepper kuti uite.

Kana uchida, shandira mune chidyo chiduku nekunakirwa kwechepeta tsvina tsvuku tsvuku tsvuku, cilantro, kana mapiritsi eparsley.

Shumira nejiche, sekunakirwa kwekumucheka muto, kana nemucheka wakachena wakabikwa kana hove yakabikwa . Iwe uchawana zvakawanda zvinoshandiswa pamushu inonaka.

Iwe Unogonawo Kuda

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Basic Béchamel Sauce uye Kusiyana

Mushroom Madeira Sauce

Nzira Yekuita Sace Cheese Yakashata yeMichero

Nutritional Guidelines (pakushanda)
Calories	23
Total Fat	2 g
Saturated Fat	1 g
Unsaturated Fat	0 g
Cholesterol	4 mg
Sodium	4 mg
Carbohydrates	2 g
Dietary Fiber	1 g
Protein	0 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)