Pea naHam Soup ndiyo yakasikwa yeBrithani uye inowanzoshandiswa yakasvava, yakapatsanurwa peas inonaka asi inoda kuti zvimwe zvirongwa zvekukwirira kwenguva refu kwemaperesi akaparadzana. Imwe nzira yakakosha yekuita soro yakadaro ndeye iyi Green Pea uye Ham soup. Ikoji inodanidza mazai echando akaomeswa anowanzove ari mufiriji yako (ivo vari mangu).
Sezvakaita mapepa, muto unoshandisa chunk ye ham yakagadzirwa uye ndiyo nzira yakakwana yokushandisa ham imwe yakasara yakabikwa kubva kuKrisimasi kana Easter, kana chero imwe nguva iwe une zvimwe. Bvisa chero mafuta chero ipi zvayo uye ucheke zviduku zviduku.
Mint ndiyo inonyatsoshamwaridzana nemapurasi asi unonzwa wakasununguka kutenderera shanduko sezvaunogona kuona mumanyora pasi apa.
Zvamunoda
- 4 tbsp inotonhora-yakanyanyisa rapeseed mafuta (kana
- mafuta omuorivhi )
- 1 guruiiiiiii (yakanyatsogurwa)
- 1 clove garlic (yakagadzirwa zvakanaka)
- 900ml / 1½ pt nyuchi (kana chicken) chikwata
- 1/4 mukombe mashizha mashizha parsley (akachekwa akachekwa)
- Sprig of fresh mint (kusanganisira zvimwe zvekugadzirisa)
- 500g mazai echando
- 150g
- Hamu yakabikwa (kucheka mu-pea-size dice)
- Dash munyu
Nzira Yokuita Izvo
- Muchikwata chikuru chakakosha, kupisa mafuta kunopisa asi kwete kupisa. Wedzerai anyanisi uye gadzirai kupisa kwemasvikiro kusvika mushure mekufamba-anenge mamita mashanu, chenjerera kuti usakwira zvakanyanya, eiii inofanira kunyoreswa asi isasvibiswa. Wedzera garlic uye gadzirira imwe miniti.
- Wedzera soro yako yakasarudzwa, parsley yakasarudzwa, mashizha kubva kune sprig of mint, 300g ye peas uye 100g ye ham (chengeta mapepa akasara uye ham kune rumwe rutivi rwekupedzisira). Simmer pamusoro pekudziya kwemazuva gumi, mapeas anofanira kubikwa uye ham inopisa.
- Nyongedza muto muzvokudya zvinoshandiswa kusvikira chinokonzera, chunky soup yakasikwa; kana iwe uri pasi pekuputika muto wehombodo dze peas zvichiri kuonekwa, ona kuti izvi zvakanyatsobatanidzwa. Kana muto wacho wakanyanya kudeteka unogona kuderedzwa mumatanho anotevera, akawandisa uye wobva wawedzera mvura shoma.
- Dururira mushonga kumashure muhomwe, uwedzere mapepa akasara uye ham uye ubike kusvikira mapea apiswa uye ham inopisa. Tarisa kuunganidza uye kuwedzera pepusi yakasviba uye munyu sezvaunoda, nyatsocherechedza nemunyu sezvo ham inogona kuva yakanyanyisa munyu.
- Shumira mumidziyo inopisa nemashoma mashizha emiti mashizha pamusoro uye machunks echingwa uye mafuta.
- Chengetedza chero mafuta akawandisa kubva muhu musati washandisa, anobatsira kuchengetedza muto zvishoma zvishoma uye zvishoma
- Mint mishonga yakawanda yemapura asi unzwe wakasununguka kutora pamwe nemiriwo yako yekusarudza. Tarragon uye chervil vanoitawo vashandi vakakura kuti vashandise mazai ehosi uye ham.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 173 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 3 mg |
| Sodium | 390 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |