Kana niti-eye steaks inofarira yako, iwe unogona kungonakidzwa navo pane grill nemunyu mutsva uye pepuru tsvuku. Zvisinei, izvi zvinosanganisa zvinonhuwira zvinowedzera pfuma, yakadzika inonaka inokonzera izvi kuti zvikurumidze uye zvive nyore. Shumira nemiriwo yako yaunofarira yakagadzirwa kudya kunonaka.
Zvamunoda
- 4 rib-eye steaks , inenge 1 inch thick
- 2 1/2 maaspuni (12,5 mL) eiii poda
- 2 maspuniki (10 mL)
- chili pfu
- 2 1/2 maaspuni (12,5 mL) gungwa munyu
- 1 teaspoon (5 mL) garlic powder
- 1/2 teaspoon (2.5 mL) purapu inotapira
- 1/2 teaspoon (2.5 mL) yakaoma pasi pasi pevhu
Nzira Yokuita Izvo
1. Sungai zvigunwe zvidhinha mumudziyo muduku. Rega steaks kuti asvike pakushambidza kwekanguva vasati varova.
2. Gadzirirai grill nokuda kwokupisa kukuru. Isa mushonga wezvinonhuwira kumativi ose maviri ewaini. Itai steaks pane grill uye gadzirai maminetsi 7 kusvika ku10, muchienda kamwechete.
3. Kana ma steaks asvika pane zvaunoda, bvisa kubva pakupisa uye uregere kuzorora kwemaminitsi mashanu asati ashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1086 |
| Total Fat | 63 g |
| Saturated Fat | 24 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 399 mg |
| Sodium | 1,732 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 123 g |